Acu Yoga

As the term suggests, ‘Acu Yoga’ is a combination of acupressure techniques and yoga exercises which are also known as yoga asanas.



Acupressure and yoga are ancient healing practices and the combination of the two is known to heal the body more effectively. This hybrid practice was initiated years back and has gained popularity worldwide over the past few years.

Benefits of Acu Yoga:

Benefits of acu yoga are endless and many people from all over the world have known to benefit from this practice.



Some of the benefits are as follows:

1. Self Healing – There are various acu yoga techniques which concentrate on almost all parts of the body. The techniques are known to heal various affected body parts to a great extent.
2. Flexibility – Acu yoga techniques are known to make the body more flexible.
3. Blood Circulation – Acu yoga techniques are also known to increase the regulation of blood which makes the body healthy and active.
4. Other Benefits –

• Reduces stress and trauma
• Awakens spirituality
• Corrects posture
• Relaxes muscular tension

These are some of the benefits which can be achieved if acu yoga techniques are conducted on a daily basis.

Acu Yoga Techniques:

Some of the acu yoga techniques which you can perform at home are as follows:-

Bridge Pose – Lie down on your back with your knees completely bent. Keep your hands above the head and raise your body in the air by applying pressure with your hands and feet. Once you reach the limit, hold the position for few seconds and relax the body on the ground. Inhale deeply as you go up and exhale as you come down. Repeat this process just once every minute. Do this exercise at least 10 minutes in a day. This exercise helps in strengthening the back muscles and the abdominal region.

Boat Pose – Boat pose is the complete opposite of the bridge pose. Lie down on your stomach with your hands straight in front of you. Rest your head on the chin and slowly raise your hands, chest and legs from the ground. Inhale deeply when rising and hold the position for 5 to 10 seconds. Exhale completely while coming down. Repeat the process at least five to six times in a day. The exercise will help you gain stamina and concentration. It is also known to improve the blood circulation in the body.

In order to learn more about the subject, you can visit a yoga or an acupressure center in your city. You may also contact a yoga teacher or an acupressure specialist. Acu yoga is a form of a spiritual movement and should be followed on a daily basis.