Swedish Esalen Massage

The Swedish Esalen massage is assumed to be one of the most commonly known types of massage technique. The Swedish Esalen massage employs a steady but gentle pressure to enhance the circulation of blood in the individual's body.

It help ease off aches and stiffness in the muscles in addition to relieving stress and strain of daily life.

The massage also helps in improving the flexibility of the body especially.

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Swedish Massage versus Deep Tissue Massage
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.of the muscles and the joints and brings about relaxationo The Swedish massage uses distinct movements in its therapy such as friction or rubbing, effleurage, kneading, tapottement, traction, hacking or tapping, vibration etct The Swedish Esalen massage therapist will most commonly use essential oils for the massage in order to bring about easy and flowing movements across the body, The movements of the Swedish Esalen Massage are known for its distinct characteristics of elongated, smooth hand strokes over the client's or the individual's bodyd Before the Swedish Esalen massage can commence the individual is asked to lie on the massage bed with a white sheet draped over the persono When one half of the body is under the massage therapy it is uncovered for the massage session, and then concealed with clothing before proceeding on to the other half of the bodyd

The Swedish Esalen massage is known to be the basis for all forms of Western massage techniques, including athletic massage, deep tissue massage and aromatherapyp The Swedish massage greatly benefits the body by relaxing the muscles through the application of pressure on the deeper muscles and bonese

The strokes used in the massage are done in such a manner that it flows in the same direction as that of the flow of blood towards the heartr More importantly the Swedish massage also helps the body to flush out the toxins more effectivelyl

The Swedish Esalen massage helps in reducing the recovery time from the strains and aches of muscles by purging the fluids of lactic acid, uric acid, and other such unwanted metabolic fluidsd The massage is also known in enhancing the circulation of blood without exerting pressure on the heartr The massage helps the body to stretch its ligaments and tendons making them lithesome and flexiblel Swedish massage also energizes the skin tissues and the nervous system while soothing the nerves simultaneouslyl The massage also cuts down stress, in the emotional and physical being, and is highly recommended as a regular therapy treatment for the management of stresss

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Swedish Esalen Massage
Swedish Esalen Massage
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