Remedial Massage Therapy - Techniques And Benefits

Muscles often tend to get knotted, tense or damaged due to over exertion or injury.

While most of us opt for painkillers and medication to relieve the pain, over the years, alternative treatment options like remedial massages have also become popular.


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Remedial massage offers a holistic treatment and aims to trace the source of the problem and treat both the symptom and the cause. A good therapist will have expertise and knowledge in human physiology and anatomy, making him/her capable of assessing a client’s condition.

How does remedial massage therapy work?

Remedial massage makes use of numerous techniques to diagnose and repair the damage that has been caused to the muscles, tendons, or joints. Additionally, it is said to enhance the body’s response to the treatment, thus setting off the body’s own defense and repair mechanisms. A remedial massage is similar to a deep massage (or a deep tissue massage) as its effects can be felt in the tissues that are damaged. It is said to restore the body to its normal condition and is believed to be beneficial in treating strains, broken bones, bruising, sprains, or any injury as long as the skin is tact. Deep tissue massage helps in clearing blockages and repairing damaged cells, scar tissues, and adhesions.

The treatment reveals tenderness in areas wherein there is injury in the muscles or tendons. The therapist then (with the patient’s help) determines the exact place of damaged tissue. It is said by those who have opted for it that the results can be felt right after the first session, and major improvement can be seen after three sessions. While remedial massages are said to be more effective for recent injuries, some people have found relief with chronic or old injuries as well.

Remedial massage also makes use of oil as a lubricating medium that is applied directly on the skin. Using deep tissue massage makes certain that oil penetrates the tissues.

These oils helps in complementing the treatment and general have anti-inflammatory properties. Additionally, Passive joint stretching moves are also used to bring relief.

Conditions that can be treated with remedial massages

The common conditions that can be successfully treated with remedial massages include Achilles injury, tennis elbow, frozen joint, hamstring injuries, carpal tunnel syndrome, scar tissue, repetitive strain injuries, and shin splints. Remedial massage also benefits people with muscular and skeletal dysfunctions such as arthritis, fibrositis, spondylitis, muscular atrophy, and sports or dancing injuries.

Benefits of remedial massage therapy

The benefits of remedial massage include the following:

  • Improvement of blood circulation
  • Stimulating the nervous system so as to trigger the body’s own repair mechanisms
  • Easing pain and discomfort
  • Removing tension and stiffness
  • Improved sleep
  • Enhanced mobility
  • Overall feeling of well-being

Remedial massage does not primarily aim to relax the patient; the main focus is to address the problem that lies within and treat it.

Side effects of remedial massage therapy

A remedial massage therapy session is generally 30 minutes in duration; the first session, however, could be one hour or more. Some of the side effects that people experience after the initial sessions include headaches, diarrhea or stomach upsets, and increased urination. These side effects result because of the toxins that are released from the muscles. In general, this is not a cause for concern; however, if the symptoms persist or worsen, contact your therapist or doctor.

To sum it up

Remedial massages help in rejuvenating the person and relieving pain and discomfort. The massage itself offers holistic therapeutic relaxation. If you are in doubt or need advice, it is best to speak with a professional therapist. In addition, if you are sufferin g from a serious medical condition, it is best to consult a doctor first. While these alternative therapies can benefit the body considerably, they cannot be relied on as the only treatment option.

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