Browse Index

Sanskrit Name

English Name

  1. Accomplished PoseSiddhasana
  2. Arm Pressing PostureBhujapidasana
  3. Balancing Stick PoseTuladandasana
  4. Bharadvaja's TwistBharadvajasana I
  5. Big Toe PosePadangusthasana
  6. Bound Angle PoseBaddha Konasana
  7. Bow PoseDhanurasana
  8. Bridge PoseSetu Bandha Sarvangasana
  9. Butterfly PosePurna Titli Asana
  10. Camel PoseUstrasana
  11. Cat PoseMarjariasana
  12. Chair PoseUtkatasana
  13. Child's PoseBalasana
  14. Corn Tree PoseVrksasana
  15. Corpse PoseSavasana
  16. Cow Face PoseGomukhasana
  17. Crane PoseBakasana
  18. Crocodile PoseMakarasana
  19. Dolphin Plank Pose
  20. Downward Facing Dog PoseAdho Mukha Svanasana
  21. Eagle PoseGarudasana
  22. Easy PoseSukhasana
  23. Eight-Angle PoseAstavakrasana
  24. Extended Hand To Big Toe PoseUtthita Hasta Padangustana
  25. Extended Puppy PoseUttana Shishosana
  26. Extended Side Angle PoseUtthita Parsvakonasana
  27. Feathered Peacock PosePincha Mayurasana
  28. Firefly PoseTittibhasana
  29. Fish PoseMatsyasana
  30. Four Limbed Staff PoseChaturanga Dandasana
  31. Garland PoseMalasana
  32. Gate PoseParighasana
  33. Half Frog PoseArdha Bhekasana
  34. Half Lord of the Fishes PoseArdha Matsyendrasana
  35. Half Moon PoseArdha Chandrasana
  36. Half Tortoise PoseArdha Kurmasana
  37. HandstandAdho Mukha Vrksasana
  38. Happy Baby PoseAnanda Balasana
  39. Hare PoseShashankasana
  40. Head To Knee Forward BendJanu Sirsasana
  41. Hero PoseVirasana
  42. Heron PoseKrounchasana
  43. High Lunge
  44. King Pigeon PoseKapotasana
  45. Legs-Up-the-Wall PoseViparita Karani
  46. Locust PoseSalambhasana
  47. Lord of the Dance PoseNatarajasanal
  48. Lotus PosePadmasana
  49. Low LungeAnjaneyasana
  50. Monkey PoseHanumanasana
  51. Mountain PoseTadasana
  52. Noose PosePasasana
  53. One Legged King Pigeon Pose IIEka Pada Rajakapotasana II
  54. One-Legged King Pigeon PoseEka Pada Rajakapotasana
  55. Peacock PoseMayurasana
  56. Plough PoseHalasana
  57. Raised Foot PoseUttanpadasana
  58. Reclining Big Toe PoseSupta Padangusthasana
  59. Reclining Bound Angle PoseSupta Baddha Konasana
  60. Revolved Abdomen PoseJathara Parivartanasana
  61. Revolved Head-to-Knee PoseParivrtta Janu Sirsasana
  62. Revolved Side Angle PoseParivrtta Parsvakonasana
  63. Revolved TwistJathara Parivritta
  64. Scale PoseTolasana
  65. Scorpion PoseVrischikasana
  66. Seated Forward BendPaschimottanasana
  67. Seated Wide Angle Forward BendUpavistha Konasana
  68. Shoulder Pressing PoseBhujapidasana
  69. Side Crane PoseParsva Bakasana
  70. Side Plank PoseVasisthasana
  71. Spread Leg Forward FoldUpavista Konasana
  72. Staff PoseDandasana
  73. Standing SplitUrdhva Prasarita Eka Padasana
  74. Supported HeadstandSalamba Sirsasana
  75. Supported ShoulderstandSalamba Sarvangasana
  76. The Shooting Bow PoseAkarna dhanurasana
  77. Tree PoseVrikshasana
  78. Upward Bow or Wheel PoseUrdhva Dhanurasana
  79. Upward Facing Two-Foot Staff PoseDwi Pada Viparita Dandasana
  80. Upward Forward FoldUrdhva Uttanasana
  81. Upward-Facing DogUrdhva Mukha Svanasana
  82. Urdhva Mukha Pinch Mayurasana
  83. Warrior I PoseVirabhadrasana I
  84. Warrior II PoseVirabhadrasana II
  85. Warrior SealVirabhadra Mudra
  86. Wide Angle Seated Forward BendUpavistha Konasana
  87. Wide Legged Forward BendPrasarita Padottanasana
  88. Wind Removing PosePavanamuktasana


Meditations, Mudras, Bandhas & Mudras and Pranayama

Sanskrit Name

English Name

  1. Alternate Nostril BreathingAnulom Vilom
  2. Apaan Mudra
  3. Apan Vayu Mudra
  4. Chin Mudra
  5. Ganesha Mudra
  6. Gyan Mudra
  7. Linga Mudra
  8. Mandala Mudra
  9. Mantra MeditationDhyana
  10. Prana Mudra
  11. Prithvi Mudra
  12. Rudra Mudra
  13. Shankh Mudra
  14. Shunya Mudra
  15. Single Nostril BreathSurya Bhedana
  16. Skull Brightener BreathKapalbhati
  17. Surabhi Mudra
  18. Surahi Mudra
  19. Surya Mudra
  20. Vayu Mudra
Yoga PosesFind Pose
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