Benefits and Steps of Surabhi Mudra

Mudras in yoga are specific and gestures that are used are designed to improve the channeling of Prana or energy through the body in desired pathways to achieve specific results.

The Surabhi Mudra or Kaamdhenu Mudra is one such mudra.

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Steps:

The Surabhi Mudra is one of the more complicated mudras. Here are some steps that will enable you to perform the Surabhi Mudra correctly:

  1. Bring the tip of the ring finger of each hand to touch the tip of the little finger of the other hand.
  2. Now touch the tip of the index finger to the tip of the middle finger of the other hand.
  3. Your thumbs should be gently touching each other. You are now in the Surabhi Mudra. You should perform this Mudra daily for at least 30 to 45 minutes.

    Take breaks in between as required.

Benefits:

  • The Surabhi Mudra is considered to be the most powerful of mudras.
  • It helps the practitioner utilize the power of all the elements.
  • It helps to instill mental peace and tranquility and also helps to improve concentration.
  • In addition, regular practice of the Surabhi Mudra also helps to improve the functioning of the digestive system and helps provide relief from stomach ailments.
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