Yoga Yoga Mudra Bronchial & Asthma Mudra

Related Articles

• Breathing Exercises For Singing Yoga breathing exercises can be used to help singers to maintain better control. In yoga ...
• Broken Wrist Exercises The complexity of the wrist joint means that fractures of the wrist do not heal easily. ...
• Finger Exercises For Guitar If you are a beginner at playing the guitar then you might find it a little difficult to ...
• 5 Guidelines for Massaging Foot After a long day involving lot of standing, walking and running, there is nothing quite ...

• Tweet
• 

Steps

The bronchial and asthma mudra are usually recommended for respiratory problems. They can be performed with both the hands.

During an attack, you could practice the bronchial and asthma mudra, until your breathing calms down. The steps of bronchial and asthma mudra include -

• Place the tip of your little finger at the base of your thumb, the tip of your ring finger on the upper thumb joint and the tip of your middle finger at the tip of the thumb
• Extend your index finger so that it is straight
• Practice this gesture with one or both hand for about 5 minutes each day

Follow this up by another gesture, where you -

• Touch the base of your palms and bend your middle fingers, so that they touch each other.
• Press the fingernails of your middle fingers together, while keeping all your other finger extended

Benefits

These gestures are beneficial for your body, as they -

• Alleviate the symptoms of respiratory problems
• Reduce the intensity of an attack
• Improve breathing patterns

Find Pose

Select Pose Accomplished Pose Alternate Nostril Breathing Apaan Mudra Apan Vayu Mudra Arm Pressing Posture Balancing Stick Pose Bharadvaja's Twist Big Toe Pose Bound Angle Pose Bow Pose Bridge Pose Butterfly Pose Camel Pose Cat Pose Chair Pose Child's Pose Chin Mudra Corn Tree Pose Corpse Pose Cow Face Pose Crane Pose Crocodile Pose Dolphin Plank Pose Downward Facing Dog Pose Eagle Pose Easy Pose Eight-Angle Pose Extended Hand To Big Toe Pose Extended Puppy Pose Extended Side Angle Pose Feathered Peacock Pose Firefly Pose Fish Pose Four Limbed Staff Pose Ganesha Mudra Garland Pose Gate Pose Gyan Mudra Half Frog Pose Half Lord of the Fishes Pose Half Moon Pose Half Tortoise Pose Handstand Happy Baby Pose Hare Pose Head To Knee Forward Bend Hero Pose Heron Pose High Lunge King Pigeon Pose Legs-Up-the-Wall Pose Linga Mudra Locust Pose Lord of the Dance Pose Lotus Pose Low Lunge Mandala Mudra Mantra Meditation Monkey Pose Mountain Pose Noose Pose One Legged King Pigeon Pose II One-Legged King Pigeon Pose Peacock Pose Plough Pose Prana Mudra Prithvi Mudra Raised Foot Pose Reclining Big Toe Pose Reclining Bound Angle Pose Revolved Abdomen Pose Revolved Head-to-Knee Pose Revolved Side Angle Pose Revolved Twist Rudra Mudra Scale Pose Scorpion Pose Seated Forward Bend Seated Wide Angle Forward Bend Shankh Mudra Shoulder Pressing Pose Shunya Mudra Side Crane Pose Side Plank Pose Single Nostril Breath Skull Brightener Breath Spread Leg Forward Fold Staff Pose Standing Split Supported Headstand Supported Shoulderstand Surabhi Mudra Surahi Mudra Surya Mudra The Shooting Bow Pose Tree Pose Upward Bow or Wheel Pose Upward Facing Two-Foot Staff Pose Upward Forward Fold Upward-Facing Dog Urdhva Mukha Pinch Mayurasana Vayu Mudra Warrior I Pose Warrior II Pose Warrior Seal Wide Angle Seated Forward Bend Wide Legged Forward Bend Wind Removing Pose

Bronchial & Asthma Mudra

• Gyan Mudra
• Prana Mudra
• Vayu Mudra
• Prithvi Mudra
• Chin Mudra
• Apaan Mudra
• Surya Mudra
• Shunya Mudra
• Linga Mudra
• Ganesha Mudra
• Mandala Mudra
• Shankh Mudra
• Rudra Mudra
• Apan Vayu Mudra
• Surahi Mudra
• Surabhi Mudra
• Hakini Mudra
• Back Mudra
• Kundalini Mudra
• Khechari Mudra
• Yoni Mudra
• Jnana Mudra