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Sitali
Imagine a dog playing on a lawn, back and forth he brings a ball, he chases it again and again. Its heart happily pumping, its body temperature... |
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Suryabhedana
It is claimed that if one practices Suryabhedana the practitioner is not troubled by the effects of cold. In extreme cold so much heat is... |
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Yoga and Pilates
Pilates and Yoga provide extraordinary benefits. Both have proved their ability to support the development of long, healthy, elegant bodies that... |
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Fitness Equipment Yoga
Yoga aims to harmonize your mind and body with great physical and mental workouts. Yoga takes you go beyond just sweaty exercises on a spiritual... |
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Yoga for Cancer
The link between stress and cancer has been established by recent findings in psycho-neuro-immunology. Research has shown that the doggedness of... |
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Eagle Pose
The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports... |
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Peacock Pose
In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing... |
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Shitkari
Shitkari is a way of sipping and sucking air through your lips and teeth, along your tongue (after shutting both nostrils) and after retaining... |
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Yoga for Scoliosis
A scoliosis afflicted body has developed a very sophisticated compensating 'act' that – with proper instruction – could also be... |
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Yoga Retreat
Have you ever returned from a holiday feeling "I need a vacation? In that case, it’s time you took the whole of yourself on... |
