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Yoga Poses for Constipation
Constipation and diarrhea are truly the most frequent reasons for incontinence. Overactive bladder is the key source of incontinence. For prolonged...
Performing the Sarvangasana yoga pose (aka shoulder stand)
Practicing the Sarvangasana pose is helpful to both mind and body. Yoga is really a lifetime practice. Moreover, regularly practicing Yoga...
About BKS Iyengar and His Yoga
Iyengar focused on teaching Yoga in a way that was very practical and understandable to his students. He focused on finding meaning in yoga sutras...
What is Ganja Yoga?
Ganja Yoga classes combine cannabis use with yoga to enhance meditative practice.
What to expect from a Yoga workshop
Yoga workshops or retreats are a great way to learn more about a particular style or technique of yoga from experts in the field. Shorter workshops...
Why Jennifer Anniston loves Yoga
Famed actress Jennifer Anniston once said this about yoga: “Yoga calms me down. It’s a therapy session, a workout, and meditation all...
Yoga with Jillian Michaels: Yoga to melt those extra pounds
Personal trainer and reality show personality, Jillian Michael’s is best known for her appearances on popular shows such as The Biggest Loser...
Are you ready to take it to the next level?
A regular yoga practice can be a powerful tool in bringing health and wellbeing to your life. Yoga strengthens the muscles and joints, improves...
Massage after exercise?
As is evident from the number of spas and massage parlors popping up everywhere, we are hooked on to massages. More and more people are discovering...
When you consider the topic of yoga clothes, you should understand that in India where yoga has originated, there is no concept of yoga shirts,...