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Pranayama: The Art of Healthy Breathing
  • Pranayama: The Art of Healthy Breathing Prana refers to breathing, an important energy source and sign of life. Ayama means control. Taken together as one word, the sanskrit word...
  • Yoga Poses for Couples A yoga session with a friend, a family member, or a significant other promotes many health benefits and provides a wonderful opportunity to nurture...
  • Marijuana and Meditation Marijuana is rapidly becoming an important component for meditation and activities like yoga. People that meditate attempt to get hold of reality...
  • Yoga Poses for Constipation Constipation and diarrhea are truly the most frequent reasons for incontinence. Overactive bladder is the key source of incontinence. For prolonged...
  • Performing the Sarvangasana yoga pose (aka shoulder stand) Practicing the Sarvangasana pose is helpful to both mind and body. Yoga is really a lifetime practice. Moreover, regularly practicing Yoga...
  • About BKS Iyengar and His Yoga Iyengar focused on teaching Yoga in a way that was very practical and understandable to his students. He focused on finding meaning in yoga sutras...
  • What is Ganja Yoga? Ganja Yoga classes combine cannabis use with yoga to enhance meditative practice.
  • What to expect from a Yoga workshop Yoga workshops or retreats are a great way to learn more about a particular style or technique of yoga from experts in the field. Shorter workshops...
  • Why Jennifer Anniston loves Yoga Famed actress Jennifer Anniston once said this about yoga: “Yoga calms me down. It’s a therapy session, a workout, and meditation all...
  • Yoga with Jillian Michaels: Yoga to melt those extra pounds Personal trainer and reality show personality, Jillian Michael’s is best known for her appearances on popular shows such as The Biggest Loser...
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