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Articles :: Yoga Breathing (Pranayama) |
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Yoga Breathing (Pranayama)
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Ujjayi Pranayama |
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Ujjayi pranayama is also called victorious breath or ocean breath. This pranayama stretches and warms the breath before it enters into the lungs.... |
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Brahmari |
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Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a... |
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Bhastrika |
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Bhastrika (Bellows breath) comprises forced rapid deep breathing that serves as a basis for a number of breathing exercises. The emphasis here is... |
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Shitkari |
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Shitkari is a way of sipping and sucking air through your lips and teeth, along your tongue (after shutting both nostrils) and after retaining air... |
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Sitali |
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Imagine a dog playing on a lawn, back and forth he brings a ball, he chases it again and again. Its heart happily pumping, its body temperature... |
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Suryabhedana |
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It is claimed that if one practices Suryabhedana the practitioner is not troubled by the effects of cold. In extreme cold so much heat is generated... |
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