Pranayama, the Yoga breathing technique is a very important part of the science of Yoga. It goes arm in arm with asanas or poses. In the Yoga......

Throughout your Yoga classes of, breathing techniques might or might not be a vital part of the process. The sort of breathing you will......

Ujjayi Pranayama *(divided as Ut + Jayi) is also referred  to as Ocean Sounding or Victorious breath. In kids classes it is also –......

Brahmari means Bumble bee. In this breathing practice your lips are supposed to be shut, and you are supposed to gently and smoothly make a......

Bhastrika (Bellows breath) comprises forced rapid deep breathing that serves as a basis for a number of breathing exercises. The emphasis here......

Shitkari is a way of sipping and sucking air through your lips and teeth, along your tongue (after shutting both nostrils) and after retaining......

Imagine a dog playing on a lawn, back and forth he brings a ball, he chases it again and again. Its heart happily pumping, its body temperature......

It is claimed that if one practices Suryabhedana the practitioner is not troubled by the effects of cold. In extreme cold so much heat is......