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General Discussion on yoga

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Introduction To Yoga
  • Yoga - Introduction Quite a self contradictory statement it is: "Yoga - the new age fitness mantra", because Yoga is not new age at all. It's just that...
  • 10 Yoga Exercises At Workplace Performing some simple yoga exercises during office hours can be very useful in reducing the strain that is put on the back, neck and shoulder...
  • 10 Yoga Techniques to Keep You Cheerful There are many ways to reduce tension and relax. Here are the ten stress relievers which are most effective for the amount of work and time...
  • 7 Steps To A Better Memory Most of us have had problems some time or the other with remembering where we kept certain objects or remembering bits of information. However,...
  • 31 Steps For Stress Free Life Do not sweat over the small things in life which can be easily changed or fixed. E.g. If your watch stops working, either get it fixed or get a new...
  • Stretches & Exercises For Shaping Your Butt People are now more aware of their health and they know that physical training is very important for their health. People now tend to join gyms for...
  • Obsessive Compulsive Disorder and Treatments Obsessive compulsive disorder is an anxiety disorder symbolizing cognitive disorders. It is characterized by rampant unwanted thoughts or...
  • Treatment And Symptoms PSTD Have you ever seen anybody survive a serious accident, or a violent crime, and come out completely changed? Or maybe a soldier who's just...
  • Exercises For Strengthening Arms Working out your arms should be part of any fitness training program. You use your arms throughout the day, and strengthening them will get you go...
  • Exercises To Tone Legs & Thighs As men and women grow older, fat usually begins to get deposited and accumulated in the hips and thigh regions. Yet, many people, especially women,...
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