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Guidelines for Kids Yoga
  • Guidelines For Teaching Yoga To Kids Yoga is great for adults... but we already know that! Did you know that you can also introduce your child to yoga early on in life too? Yoga for...
  • Eight Yoga Poses For Better Sleep If you have trouble sleeping at night and especially if your insomnia is stress related, yoga can help you achieve your goal in no time at all....
  • Bedtime Yoga For Relaxation & Sleep As bedtime approaches, do you find it difficult to let go of the worries of the day? Are you too keyed up to relax and sleep? Do you spend hours...
  • The Dos And Donts at a Massage Parlor As a massage client you are somewhere between being a patient and a customer. This is due to the nature of massage and it being a more involved...
  • Massage Therapy for Kids The sense of touch is one of the earliest to develop in a human baby. This sense remains essential to our wellbeing. Studies show that babies, when...
  • Exercises for a Broken wrist The complexity of the wrist joint means that fractures of the wrist do not heal easily. Almost everyone who suffers from one will have a certain...
  • Acupuncture: Minimal Pain for Maximum Gain Acupuncture is basically an old Chinese alternative medicinal practice of inserting superfine needles into specific and predetermined body points...
  • Massage - A Message of Love to Your Baby Taking care of your first born can be very challenging especially in the early stages. Sleep seems to be the first casualty and every waking moment...
  • Lose Weight with Cardio Exercises The key to losing weight in any weight loss program is to burn more calories than what you consume. Cardio exercises are one of the best workouts...
  • How to Have an Anxiety-Free Pregnancy Being pregnant can be a stressful time for your body and your mind. Your body will change almost daily to accommodate the growing fetus inside it....
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