Half Lord of the Fish Pose - Ardha Matsyendrasna

Technique

1. Sit with your legs stretched out and palms flat by your sides.

2. Now place your left sole against your right thigh.

3. Then bend your right leg and cross your right foot over the left knee

4. Place the sole of your right foot firmly on the floor.

5. Now take your left hand over your right knee and in front of your right foot.

6. Slowly twist your trunk and head to the right and turn to look backwards.

7. Place your right arm on the floor behind you.

8. Keep your chin close on your shoulder.

9. Hold the position for as long as you can.

10. Slowly move out of the posture and relax.

11. Change the position of your leg and repeat on the other side