Yoga for Alleviating the Symptoms of Depression
Yoga is known to help in mild to severe cases of stress, anxiety and depression. Incidence of depression is extremely high and most cases in fact go undiagnosed. This is a problem that all of us are susceptible to, and the fast paced stressful lives we lead have significantly contributed to and aggravated the problem. Yoga offers marked and proven benefits for people suffering from depression as well as those at a high risk. In mild cases yoga may...
...be able to offer a complete solution, and even in severe cases of depression, aspects of yoga like the poses (asanas) and breathing exercises (pranayamas), are excellent if used in conjunction with therapy or antidepressants.
In cases of serious depression, patients tend to ponder and mope over extremely negative situations and thoughts that only increase the severity of depression. In such cases, medication or cognitive therapy is the best. Even so, Yoga can help. Today, a lot of psychiatrists and psychotherapists recommend Yoga to their clients.
They are of the opinion that most physical ailments are closely linked to an individual's state of mind. They even feel that in this day's hectic environment, a lot of folks fail to listen to what's going on in their minds. Subsequently, they can't make sense of why they are angry, upset or depressed.
Yoga practice includes a set of poses (also called asanas), breathing exercises (known as pranayama), and meditation (termed dhyana). If you wish to increase the use of these techniques, it is vital that the mechanisms lying beneath the effects of these practices be explained. Yoga has proven its potential in alleviating symptoms of depression, anxiety disorders and epilepsy. It has proven itself to be a great way of raising spirits by practicing poses that are known to increase endorphin levels in the body. Endorphins are hormone-like substances that biologically exist within the human body. They contain amino acids that are connected to receptors, and terminate pain signals to the brain.
Attending regular Yoga sessions is known to definitely keep one's mind, body, emotions, and spirit, occupied. This is the same as indulging in constructive tasks. The way they work is by drawing the positive energy of your Yoga guide and the co-participants into one's own being. The link between the mind and the body can't be denied, and everything that occurs has a physical and psychological counterpart. So learn to co-exist happily, and let Yoga show you the way.
Yoga Asanas For Depressed