Inverted Triangle Pose - Parivritta Trikonasana

 The Inverted Triangle Pose or Parivritta Trikonasana is basically an inversion of the Triangle Pose or Trikonasana. The Inverted Triangle Pose is ideally practiced after practicing the Triangle Pose. It can be a little challenging for the inexperienced because it requires a great deal of concentration and the practitioner has to be very precise for the pose to be executed perfectly. For beginners it would be good to maintain a narrower stance when attempting the position to make it easier. Some poses that you are advised to practiced as a preparation before attempting the Inverted Triangle Pose include the:

• Bound Angle Pose or Baddha Konasana
• Standing Forward Bend or Uttanasana
• Extended Triangle Pose or Utthita Trikonasana
• Warrior II Pose or Virabhadrasana II
• Hero Pose or Virasana and
• Tree Pose or Vrksasana

Technique:

1) Start with your legs at least three feet apart and arms stretched out as in the above pose.

2) Now turn your right foot out to the right and your left foot slightly inwards. Keep both your knees straight.

3) Turn your hips to the right.

4) Now bring your left hand down to the floor near your right foot and your right arm up in line with the left.

5) Inhale, lift your head and look up at your right hand.

6) To come out of the pose, exhale and slowly straighten up.

7) Now switch your feet and do the pose on the left side.


The Inverted Triangle Pose is useful for the numerous benefits it offers. It strengthens the muscles of the back and also makes the region a lot more flexible. It also helps relieve any stress or tension in the region of the hip joint, improving flexibility. It also improves your sense of equilibrium and coordination.

Despite the benefits that it offers there are some things that you need to be cautious about. If unfamiliar with the pose, do not attempt to learn it on your own. Seek the guidance of a qualified and experienced trainer. Attempting to execute this pose by yourself simply by referring to dvds or textual information can be dangerous and result in injury if not execute properly or if the instructions are not clearly understood or misinterpreted. The Inverted Triangle Pose should also not be attempted by individuals suffering from any spinal or back injuries. Even if in recovery you would need to consult your doctor first. Patients suffering from low blood pressure, migraines and headaches, diarrhea or insomnia should not attempt this pose.