Inverted Triangle Pose - Parivritta Trikonasana

Technique

1



Start with your legs at least three feet apart and arms stretched out as in the above pose.

2



Now turn your right foot out to the right and your left foot slightly inwards. Keep both your knees straight





3. Turn your hips to the right

4. Now bring your left hand down to the floor near your right foot and your right arm up in line with the left

5. Inhale, lift your head and look up at your right hand.

6 To come out of the pose, exhale and slowly straighten up.

7. Now switch your feet and do the pose on the left side.