Cobra Pose– Bhujangasana

Technique

1



Lie prone with arms by your sides.

2



Slowly bring your forehead to rest on the floor.

3



Place your hands by the sides of your ribs with your fingertips facing inward.

4 Tilt your head backward and begin raising your trunk.

5 Push your hands against the floor and slowly start straightening your arms.

6 Arch your back and roll your head back to gaze at the ceiling

7. Keep your legs together and elbows alongside your body slightly bent, shoulders back.


8. Hold the position for as long as you can.

9. Slowly tilt your head forward and lower your trunk to start coming down.