Fish Pose - Matsyasana

Technique

1. Lie on your back, face up.

2.

Cross your legs as in Padmasana, the Lotus pose.

3. Hold the toe of each foot with each hand.

read more...

Related Articles
Guidelines for Kids Yoga
Continued...

Fish Pose or Matsyasana stretches the deep hip flexors and intercostals. Here picture for Fish pose asana.

Fish Pose, Matsyasana, Fish Pose Asana

4. Support yourself on either side with elbows firmly on the floor.

5. Tilt your head back until you are almost looking backwards.

6. Do not force the position, but breathe naturally

7. Hold the pose for as long you can, without straining.
Yoga PosesFind Pose
ADVERTISEMENT
ADVERTISEMENT
Copyright © 2017 Mac Millan Interactive Communications, LLC Terms of Use | Sitemap
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.