Cobra Pose (Bhujangasana)


  • Lie prone with arms by your sides
  • Slowly bring your forehead to rest on the floor
  • Place your hands by the sides of your ribs with your fingertips facing inward


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Perform Yoga In Office

  • Tilt your head backward and begin raising your trunk
  • Push your hands against the floor and slowly start straightening your arms
  • Arch your back and roll your head back to gaze at the ceiling
  • Keep your legs together and elbows alongside your body slightly bent, shoulders back
  • Hold the position for as long as you can
  • Slowly tilt your head forward and lower your trunk to start coming down
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