Cobra Pose (Bhujangasana)



Technique

  • Lie prone with arms by your sides
  • Slowly bring your forehead to rest on the floor
  • Place your hands by the sides of your ribs with your fingertips facing inward

read more...

Related Articles
Perform Yoga In Office
Continued...


  • Tilt your head backward and begin raising your trunk
  • Push your hands against the floor and slowly start straightening your arms
  • Arch your back and roll your head back to gaze at the ceiling
  • Keep your legs together and elbows alongside your body slightly bent, shoulders back
  • Hold the position for as long as you can
  • Slowly tilt your head forward and lower your trunk to start coming down
Yoga PosesFind Pose
ADVERTISEMENT
ADVERTISEMENT
Copyright © 2017 Mac Millan Interactive Communications, LLC Terms of Use | Sitemap
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.