Hand to Foot Pose - Uttanasana

Technique

1. Stand in Tadasana.

2. Now spread your legs about half a foot apart.

3. Breathe out, stretch forward and slowly bend down.

4. Try to hold your big toes with your thumbs and first two fingers.

5. Your head is kept down facing the thighs, your diaphragm is pulled up and back is kept as concave as possible.

6. Take a few breaths and hold the pose for as long as you can.

7. Exhale, and come out of the posture stretching your arms forwards.

8. Relax for a few seconds in Tadasana, eyes closed and concentrate on your breathing.