Eagle Pose - Garudasana


  • Stand in Tadasana, The Mountain Pose
  • Bend your knees slightly and, balancing on your right foot, cross your left thigh over the back of your right leg


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  • Point your left toes toward the floor and then hook the top of your foot behind your lower right calf
  • Now you are balancing on your right foot
  • Cross your arms in front of your torso so that your right arm is above the left, elbows bent
  • Now raise your forearms up as far as you can
  • The palms of your hands should be facing each other
  • Hold the posture for as long as possible, then unwind your legs and arms
  • Stand in Tadasana again, then repeat for the same length of time with the arms and legs reversed

If you have trouble balancing, rest your butt against a wall.

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