Head to Knees Pose (Paschimottanasana)

Technique
  • Sit on the floor with your legs out.
  • Stretch forwards and raise your arms up to the ceiling.

  • Now exhale and begin to move forward slowly, keeping your back as straight as possible.

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Stretching For Runners
Continued...
  • Hold your knees and maintain the stretch for around 10 seconds. Your head should be bent forward.
  • Now exhale and begin to move forward slowly, keeping your back as straight as possible.
  • Pull your body forward and reach for your toes.

    Hold the position for about 10 seconds.
  • To return to upright position, stretch forwards, inhale and stretch your arms up.
  • Relax for a while, legs spread out, palms flat on the floor behind you.
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