Boat Pose (Naukasana)

Technique

  • Take the supine position with legs together, hands together by the side of your body, palm resting on the ground.

  • Slowly raise your legs together
  • Simultaneously, raise your head and trunk also, and stop at 45° angle

read more...

Related Articles
Beware the Locust Pose
Continued...
  • Initially your palms may be placed on the floor for support.

    Later try to do this asana without the support of your hands
  • To return to the original position, first place your trunk and head on the floor
  • Then slowly bring down your legs and hands down and lie on the ground as in the first position. Never bend your knees
  • Come out of the asana before you feel any pain in your abdomen
Yoga PosesFind Pose
ADVERTISEMENT
ADVERTISEMENT
Copyright © 2016 Mac Millan Interactive Communications, LLC Terms of Use | Sitemap
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.