Crow Pose – Kakasana

Technique

1. Squat on the floor and bring your arms between your knees.

2. Place your palms flat down in front of you, shoulder-width apart, fingers splayed apart and pointing slightly inwards.

3. Then bend your elbows outwards, making the backs of your arms into shelves for your knees to rest on.

4. Choose a point on the floor on which to focus.

5. Inhale, then hold your breath and lean forwards

6. Transfer your weight onto your elbows one leg at a time.

7. Next lift both your legs off the floor.

8. Hold the pose for three or four deep breath.

To derive balance quicker, remain focused while doing this asana. Above all, avoid leaning on either side.