Crow Pose (Kakasana)


  • Squat on the floor and bring your arms between your knees
  • Place your palms flat down in front of you, shoulder-width apart, fingers splayed apart and pointing slightly inwards


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  • Then bend your elbows outwards, making the backs of your arms into shelves for your knees to rest on
  • Choose a point on the floor on which to focus
  • Inhale, then hold your breath and lean forwards
  • Transfer your weight onto your elbows one leg at a time
  • Next lift both your legs off the floor
  • Hold the pose for three or four deep breath

To derive balance quicker, remain focused while doing this asana.

Above all, avoid leaning on either side.

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