Crow Pose – Kakasana

Technique

1



Squat on the floor and bring your arms between your knees.

2



Place your palms flat down in front of you, shoulder-width apart, fingers splayed apart and pointing slightly inwards.

3



Then bend your elbows outwards, making the backs of your arms into shelves for your knees to rest on.

4 Choose a point on the floor on which to focus.

5. Inhale, then hold your breath and lean forwards

6 Transfer your weight onto your elbows one leg at a time.

7. Next lift both your legs off the floor.

8 Hold the pose for three or four deep breath.

To derive balance quicker, remain focused while doing this asana. Above all, avoid leaning on either side.