Peacock Pose – Mayurasana

Technique

1



Kneel with your knees about a foot apart.

2



Place your hands, palms down on the floor between your knees, wrists to the front, fingers pointing backwards.

3. Place your elbows gently on either side of your navel.

4



Bend forward until the abdomen is resting on your elbows.

5 Slowly stretching both legs together, raise the upper part of your body to a horizontal position.

6. Then straighten your legs also like a horizontal stick, keeping your chest, neck and head straight as well.

7 Your horizontal body is now resting on your hands with forearms vertical.

8 Hold the position for a few seconds only.

9. To return to the origin position, slowly fold your legs and place your knees on the ground.

10. Now raising your hands from the ground sit on your soles.