Inverted Leg Stretch Pose - Viparitakarani
Technique
1.
Lie on your back, hands by the sides, palms resting flat on the floor.
2.
Slowly raise your legs together, to a 30° angle, without bending the knees.
3.
Now hold your hips with your palms and support yourself with your elbows on the floor.
4. Next raise your legs further up to a 60° angle.
5. Try raising them further up to a 90° angle.
6. While returning to the original position, first bend your legs towards your head.
7. Slowly bring your buttocks to the ground and straighten out your legs and hands
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