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Hemorrhoids are more popularly known as piles. Piles are an inflammation of veins in the rectum and the anus area. It causes severe discomfort and can be extremely painful. Piles can infect internally as well as externally. Internal piles are more perilous than external piles as they cause internal bleeding. Piles are a very common medical condition and it affects one out of every eight Americans. It is more commonly seen in men than women. Teenagers and people in the 20s are usually not seen with this condition. Women may suffer from piles during pregnancies. Due to this condition, sitting and sleeping becomes extremely painful.
Causes:
There are various causes for the rise of piles. Some of the causes are listed below:-
- Improper diet
- Lack of exercises
- Obesity
- Stress
Yoga Techniques to cure Piles:
Yoga is believed to play a major role in curbing piles to a great extent. There are various Yoga techniques (asanas) which you can do at the convenience of your home and greatly benefit from it. Some of the Yoga techniques for piles are as follows:-
- Sarvanga Asana - This Yoga Asana is also known as the 'Candle Pose'. Lie down on your back with your feet together and hands on the side. By applying pressure on your hands, slowly raise your legs to a 90 degree angle. Now raise your spine in the same angle. Hold this position for 10 seconds and slowly rest your body on the ground. Repeat this method at least four more times.
- Shirsha Asana - This asana is known as the 'head stand' posture. This is the most popular yoga asanas as there are many benefits attached to it. Kneel down on a padded mat and slowly place your head on it. By applying pressure with your hands and head, raise your legs in the air. Keep your hands behind the head. Now your body will be in an upside down position and a 90 degree angle. This technique should be done only once a day for around 30 seconds. You can increase the time by 30 seconds every week.
- Matsya Asana - Matsya Asana is also known as the 'fish pose'. Lie on your back with your hands on the side. Bend your knees completely and with the help of your head, hands and legs, raise your chest. Hold this position for at least 30 seconds and come down slowly. Do this technique at least four times in a day. You can also perform this technique without bending your knee.
In order to do yoga exercises on a daily basis, it is recommended to purchase a yoga mat which is padded from all sides. Visit a yoga teacher or a yoga center in your city to avail more benefits.
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