Camel Pose - Ushtrasana

Technique

1



Sit in Vajrasana i.e. squat on the floor, toes pointing backwards. 

2



Now, stand on your knees with arms at the sides.

3



Spread knees about half a foot apart.

4 Bend your body backwards and hold your ankles with both hands so that you end up looking at the ceiling.

6 Push the abdomen forward as much as possible keeping the thighs vertical. 

7. Return to the starting position, slowly releasing the hands from the ankles, one at a time. 

8 Return to Vajrasana and relax breathing normally