Exercise for back pain

I use to be able to cross my legs comfortably. Since then I am suffer from back pain and crossing my legs is painful. Is there any exercises that you can recommend?

First of all, how old are you? How and when did you start developing the back pain? Is it lower or upper back pain? All these details are vital to answering your question. Moreover, have you consulted your physician? I suggest you do so immediately. It could – God forbid – be the sign of a slipped disc. Also click on the following URLS: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-back-pain.html

http://www.yogawiz.com/benefits-of-yoga/benefits-of-yoga-for-back-pain.html

You are bound to get the required help and advice here. But please don’t neglect your doctor.

All the best and wish you speedy recovery.

Submitted by A on August 3, 2007 at 05:51

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