Yoga  >> Ask a question  >> Yoga Fitness

Exercise for back pain

I use to be able to cross my legs comfortably. Since then I am suffer from back pain and crossing my legs is painful. Is there any exercises that you can recommend?
(18 Jul 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)

First of all, how old are you? How and when did you start developing the back pain? Is it lower or upper back pain? All these details are vital to answering your question. Moreover, have you consulted your physician? I suggest you do so immediately. It could – God forbid – be the sign of a slipped disc. Also click on the following URLS: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-back-pain.html

http://www.yogawiz.com/benefits-of-yoga/benefits-of-yoga-for-back-pain.html

 

You are bound to get the required help and advice here. But please don’t neglect your doctor.

All the best and wish you speedy recovery.

answered by A on 3 Aug 2007, 5:51:48

 

Read more questions in Yoga Fitness
 
Related Topics
  • Easy Pose
    Easy PoseEasy pose is a calming pose and hence known as sukhasana. It is one of the more popular poses for meditation. It teaches you to adopt the...
  • Eagle Pose | Garudasana
    Eagle Pose – GarudasanaTechnique1. Stand in Tadasana, The Mountain Pose. 2. Bend your knees slightly
  • Yoga Postures Varicose Veins
    Yoga for Varicose VeinsVaricose veins are the result of damage to the valves that prevents vascular flow from moving in one direction, as it...
  • Irritable Bowel Syndrome Yoga
    Yoga for Irritable Bowel SyndromeYoga for Irritable Bowel Syndrome has been proven, down the years, extremely effective in helping deal with the...
  • Yogasanas Backache | Yogasanas back pain | Yoga back pains
    Yoga for Back PainBack pain can either be upper, middle or lower. However, most people tend to suffer from lower or upper back pain. Then again,...

More..

 
Related Articles
  • Yoga Menstruation Days
    As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in...
  • Technique Eagle Pose | Benefits Eagle Pose
    The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord...
  • Importance Benefits Ardha Chandrasana
    Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms...
  • Benefits Bridge Pose Yoga Technique
    The bridge pose takes the challenges presented by the pelvic tilt and puts them into perspective. By raising your pelvis you start to get rid of...
  • Benefits Importance Yoga Elderly
    Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time...

More..

Log In Here
*
(User name is your email address)
*
 
Search
Newsletter Subscription
Subscribe eBooks
Top Searched Keywords
yoga poses
breathing exercises
sun salutation
pavanamuktasana
garudasana
 
Top Resources
acupresre spl.
Lighten Up Yoga
 
Home