Headstand - Sirshasana

Although Yoga is way of life and a thorough discipline that focuses not just on the physical, but mental and spiritual aspects of life, if you choose to look at it just as a physical fitness regime it still postulates as completely wholesome. When performing yoga exercises, (comprising of the asanas or poses and pranayama or breathing exercises), there is not only a relaxation of the muscles but also a development of balance, strength and structure. Certain poses will focus and contribute more to certain specific parts. When performing the Headstand the focus is on the neck and upper back. It promotes the development of strength and power in the region, while working on the arm muscles and enhancing your equilibrium. When executed to perfection, standing with your body inverted can clear your mind and calm your senses, giving you clarity of thought.

 Technique

1)  Sit in Vajrasana i.e squat on the floor, toes pointing backwards.
2)  Bend forward and rest on your folded hands. Your hands should be shoulder length apart.
3)  Make a triangle from your finger-lock and elbows.
4)  Bending forward, place the middle of your head on the floor, right into your finger-lock.
5)  Now slowly bring your legs into your body.
6)  Your soles will automatically leave the ground with practice and your knees will touch your abdomen.
7)  Now, keeping the balance, straighten your legs from thigh-joint, knees will remain folded.
8)  Next straighten your knees also and completely balance your body on head.
9)  While returning to the original position first fold your knees.
10) Then fold your legs from thighs and let your thighs and knees touch your abdomen.
11) Now slowly feet on the floor.
12) Do not raise your head immediately. Rest your head, knees and soles on the ground for a few breaths.
13) Slowly roll over on your back and rest in Shavasana.

Beginners: If you have trouble with balancing, take the support of a wall. Slowly you will learn to let go and stand on your own without wall support. Make sure that you raise your legs gently and perfectly as sudden jerky movements or jumping can cause a sudden shift in pressure and affect your balance too, resulting in serious injuries. This pose should only be attempted under the guidance of a trainer. It should also not be attempted if you suffer from hypertension, obesity, eye problems, or if pregnant or in menstruation.