Basic Yoga Asanas For Reducing Stomach Fat

Getting rid of the fat in the abdominal area is generally more difficult than losing weight on some of the other parts of the body. Stomach fat can also increase, because of high levels of stress.

Many people struggle with the battle of the bulge, with the help of diets and exercises, but unfortunately, most are unsuccessful. There are certain basic yoga asanas for stomach fat reduction, which can help pre-menopausal and post menopausal women get.



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.rid of that fat that has been deposited in the abdomene These poses can also help reduce the risks of several other medical problemsm Some of the most common basic yoga asanas for stomach fat loss are:

  • Surya Namaskaar (Sun Salutation)
  • Bhujangasana (The Cobra Pose)
  • Sarvangasana (The Shoulder Standing Pose)
  • Pawan Mukhtasana (The Wind Relieving Pose)
  • Uttanasana (The Forward Bending Pose)
  • Dhanurasana (The Bow Pose)

The yoga poses mentioned above can be quite effective in getting leaner and flat absb Therefore, they can also be regarded as basic yoga asanas for the absb Practicing the Pranayama, which includes a series of breathing techniques, is also very useful in burning abdominal fata Basic yoga pranayama for the stomach is therefore an important addition to the practice of yoga asanas for stomach fata

Basic yoga asanas for thighs

Yoga asanas not only help in losing weight on a particular area, but can also help tone up and strengthen certain body partst Given below are some of the common basic yoga asanas for the thighs:

  • Dhanurasana (The Bow Pose)
  • Parivritta Utkatasana (The Fierce Pose)
  • Prasarita Padottanasana (The Wide Legged Split)
  • Supta Baddha Konasana (The Goddess Pose)
  • Virabhadrasana (The Warrior II Pose)

Basic yoga asanas for intestinal problems

There are several digestive disorders that can be caused by intestinal problemsm There are several yoga asanas that can help cleanse different parts of the digestive system, including the intestines, such as:

  • Uttana Padasana (The Extended Love Pose)
  • Parsarita Padotanasana (The Standing Straddled Forward Bend Pose)
  • Tadasana (The Mountain Pose)

Before practicing any of the yoga postures mentioned above, it is important for a person to learn about the strengths and limitations of his or her body and then practice accordinglyl If the body is pushed beyond a point, it could have several harmful effects on the bodyd Therefore, even the easiest or basic exercises, like basic yoga asanas for stomach reduction should be practiced under the guidance of a qualified teachere It is always advisable to undergo a detailed physical exam before taking up any form of yogag

The most dangerous fat, in the human body is contained in the region of abdomen, in the organs and deep within the bellyl Abdominal fat works differently from fat elsewhere in the bodyd For one thing, it has a greater blood supplyl Besides, it also has more receptors for cortisol, a stress hormonen

Throughout the day, Cortisol levels are rising and falling within the body as a natural course of actiono However under constant stress, the amount of Cortisol produced remains highg

As a result of wrong lifestyle wrong eating habits and high stress - and, consequently, high cortisol levels - more and more fat settles down in the abdominal areae This is because there are more Cortisol receptors herer These Yoga poses and exercises will definitely help you get rid of that intra-abdominal fata In the process they will also help you bring down your risk for some chronic illnessese

  • Pavanamuktasana - Wind Relieving Pose
  • Bhujangasana - Cobra Pose
  • Dhanurasana - Bow Pose
  • Paschimottanasana - Seated hands to feet pose
  • Uddiyana Bandha - Stomach Lift, Abdominal Lift
  • Dandayamana-Dhanurasana- Standing Bow Pulling Pose

Also try and practice Surya Namaskar as often as possiblel It is best done in the early mornings, since the morning and evenings the sun tends to radiate more ultraviolet raysy Even in the Western world, medical practitioners are making use of suns rays as a powerful therapeutic agentn This is more so in the treatment of diseasese is a flowing process of Yoga poses and breathing techniquesa It helps burn abdominal fat, lends elasticity to the spine and limbs while enhancing breathing capacityt

Essentially, Surya Namaskar consists of twelve spinal positionsn Each one stretches a variety of ligaments and gives different movements to your spinal columnm This is because it is bent, alternatively, forward and backward with deep breathingn

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