Shoulder Stand - Sarvangasana

Technique

1



Lie flat on your back.

2. Place your hands by your sides, palms down, and begin to raise your legs





3. Press your hands against the floor to push your legs up to a 90° angle.

4



Now place your hands on your hips, elbows on the ground.

5. Try to straighten your legs and hold them upward

6. Next roll your palms down your back as low down as you can.

7. Try to keep your body upright in an inverted position Your chin should be tucked into the pit of your throat.

8. Close your eyes and relax. Hold the pose for as long as possible.

9 To come out of the posture, bend your legs towards your head, then slowly release your hands, and roll back into a supine position, one vertebra at a time.

10. Avoid raising your head when lying down at the end.