Yoga for Legs

Here are some Yogasanas and exercises that will help improve the flexibility and blood circulation of your legs. But remember to keep your breathing pattern normal. Don’t hold a posture for more then 10-30 seconds. Do only up to three repetitions at a time, depending upon your own level of strength and fitness.

# 1

• Stretch both your legs out
  
• Stretch both your arms up and slowly stretch forward, dropping your head onto your knees
  
• Hold the pose for 10-25 seconds then release
  
• Repeat this movement 5 times.

# 2

• Hold your arms of the chair, keeping your back straight
  
• Raise one leg and stretch your toes forwards and then bend them inwards
  
• Hold on to the posture for 10-25  seconds then release
  
• Repeat this action with the other leg
  
• Repeat this movement 5 times

# 3

• Holding the arms of a chair, raise both your legs
  
• Bend your toes inwards
  
• Hold the pose for 10-25 seconds then release
  
• Now keep your legs in the same position and stretch your toes and foot outwards
  
• Repeat this movement 5 times

# 4

• Keeping one leg on the ground, raise one of your knees up towards your chest keeping your back straight
  
• Hold your leg with both your arms; gently pull towards your chest for 10-25 seconds then release
  
• Repeat this action with your other leg
  
• Repeat this movement 5 times