|
Sun Salutation (Surya Namaskar) is a yoga asana that stretches 90-95% of our body’s muscles. In our day-to-day routine considering the sedentary lifestyle that we follow, only 30-35% of body muscles are used. Sun Salutation should be performed early in the morning at sun rise (empty stomach) since it is a tribute and respect given to the Sun God. This yogic asana of Sun Salutation is not just about certain postures. It should about calming the mind, body and soul. The objective is to bring peace as well as vigor in one’s life. It aims at enhancing the flexibility, firmness, strength and immunity. Try as far as possible to keep the mind blank while doing Sun Salutation. Having looked at these basic features of Sun Salutation, there is no harm if it is done during periods. However, it depends on your condition doing periods. If there is heavy bleeding, cramps in legs, stomach or lower back – ensure that you consult your gynecologist before performing any yoga asanas or exercises. If you have no such trouble, Sun Salutation can prove to beneficial during menstruation since it helps in digestion and increases the energy levels to manage the process of outflow of waste during this time. You may also take the approach of doing one 1 round of Sun Salutation on day 1 of the periods. You can increase the count of Sun Salutation as the menstruation comes to an end on the 4th, 5th or 6th day. The idea is to provide stretching to the muscles but without causing any harm or discomfort. Do not hesitate to stop at any point if you feel slight discomfort while doing Sun Salutation during your menstruation. There is no rigid schedule to follow or a standard count. It varies for every woman depending on her menstrual cycle. Sun Salutation also helps bring mental peace that gives the strength to combat mood changes that occur during periods. Sun Salutation is beneficial when it is done before or during sunrise. However, during periods or otherwise also if you are unable to do Sun Salutation in the morning, you can do it anytime during the day or evening. Just remember that you should not have eaten for the past 4-5 hours. Individuals who have arthritis, heart related ailments or pregnant women should avoid Sun Salutation and consult a doctor before undertaking it. Sun Salutation is considered a yoga asana that is able to burn the maximum amount of calories; therefore, it is one of the most widely practiced yogic exercises.
|
