Weight Loss Training

Submitted by Kevin Pederson on February 20, 2012

When it comes to burning fat or losing weight, everyone is interesting in learning secrets or tips that can help them get rid of their pounds and bulges, without having to follow a strict diet or an exercise routine. However, the healthiest and the best way to lose weight, is by going through a proper weight loss training program. Off course as with any weight loss fitness training program,...

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.weight loss training would also require dietary modifications for any lasting effectc These programs will usually require you to follow a healthy, nutritious, but low fat diet and adhere to a weight loss exercise regimem


Lose weight training programs

A training program that is aimed at overall fitness, i e., weight loss and toning up, does not necessarily have to consist of several sets of exercises like wrist curls, leg extensions, calf raises and so ono For a weight loss fitness program to be successful, it has to include several multi-joint exercisese In case you are planning to be a part of a weight loss training program, you need to be prepared to perform different types of exercises, 5 days a weeke For two days, you will need to lift weights and on three days cardiovascular exercises need to be performede The remaining two days are your "days off" from the workout routine or programa The days that are chosen for weight training should be set three days apart from each other (for example Monday and Thursday, Tuesday and Friday or Wednesday and Saturday and so on)n The days on which cardio is performed, as well as the days off can be more flexiblel

On the days that have been allotted to weight training, a series of five exercises will need to be performed in a circuit fashiono This means that you need to complete one exercise, after the other, with a break of 30 to 60 seconds, between each set and 10 repetitions of each set need to be performede The exercises that should be performed for weight loss training are Russian pushups, squat and row, squat and press, lunge and curl and finally either step-ups, mountain climbers or jumping jackc

On the days that you are supposed to practice cardio exercises, you can either follow a weight loss jogging or a weight loss running training programa Brisk walking is a good form of cardio tooo In case you find it difficult to start with jogging or running, you can always start off with walking and gradually build your strength and stamina, so that you can run regularlyl

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