I am 23 years old & height is 5'3'. my weight is 65 Kg. i am doing daily jogging of 1 hour but there is not much effect of the same on weight. please tell me how should i loss my weight.
(25 Jun 2007)
(Only for registered users! Login OR Sign Up in just 30 seconds)
Yoga Pilates Obese Yoga and Pilates for Weight LossYoga and Pilates are great for weight loss – they not only burn fat, they even improve muscle tone and...
Yoga Weight Loss Power Yoga Weight LossPower Yoga is the best workout regimen as far as losing weight is concerned. Then again there is Ashtanga, but that should...
Weight Loss Deep Breathing Deep Breathing Weight LossDeep-breathing helps in weight loss since it increases oxygen intake to all body cells. This, in turn, increases...
Yoga Exercise Yoga Weight Loss Kripalu Yoga Yoga Exercise Yoga Weight Loss – Kripalu YogaThe main goal of Kripalu yoga is to interleave the mind, body, and energy. Practitioners believe...
Bikram Yoga Asanas Weight Reduction Weight Loss and Bikram YogaBikram recommends a minimum of 10 classes a month to derive the benefits of his Yoga program. Among this is weight...
Yoga Obesity | Yoga Weight Reduction Before practising Yoga first understand what obesity is? The first signs of obesity are weight gain; your body loses shape, due to buildup of...
Yoga Sandbags Strength Vitality Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in...
Yoga Benefits Pregnancy Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward...
Benefits Baby Pose Asana The shape of the Baby pose (Balasana), forces the front of your rib cage to condense, thus causing an internal resistance to full, frontal...
Techniques Peacock Pose In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind....
