Yoga for weight loss

My weight is nearly 90 Kg. I have sitting job. Please suggest me how to reduce the weight. Due to overweight I am facing lot of problems.
(August 21, 2007)

Please click on this URL and follow the instructions given therein: http://www.yogawiz.com/health-issues-and-yoga/yoga-for-obesity.html.

Also follow a Yoga diet. You are bound to come up with a number of results, just by typing “Yoga Diet” in our search box. They will all be of immense help to you.