Yoga for Varicose Veins

Varicose veins are the result of damage to the valves that prevents vascular flow from moving in one direction, as it usually does



In turn, this causes the blood to clot and the veins to swell. Besides being unattractive, these swollen veins cause extreme pain and could lead to more severe problems.

Yoga Postures for Varicose Veins

To counteract this effect, we recommend spending as much time as possible with the legs elevated to get the blood moving



Yoga postures like Viparita Karani, with the legs up against a wall, are ideal. So also Sarvangasana, the Shoulder Stand works wonders



Standing and sitting for too long (especially with legs crossed) can further aggravate the symptoms. For this reason we recommend frequent stretching and walking breaks, when working at a desk.

We also recommend taking herbs such as horse chestnut, gotu kola, and butcher's broom, that increase circulation, Their ability to treat varicose veins has been confirmed by numerous studies where these herbs are widely used. Just 50mg of horse chestnut extract, taken twice a day, is just as effective as using the expensive and cumbersome leg-stockings often recommended by doctors However, make sure to follow the manufacturer's dosage instructions for these herbs, as their strength may vary, particularly with horse chestnut that can be toxic when overtaken.

As a preventative measure, apply horse chestnut tincture directly to the skin daily Compresses with astringent herbs such as white oak bark or witch hazel also have a toning effect. Likewise, a tea made from buckwheat, high in the bioflavonoid rutin, has been proven to alleviate symptoms of varicose veins.

Studies have also proven that a diet high in flavonoid-rich foods like berries, for example, do help prevent further development of varicose veins and maintain vein wall integrity. Also, have plenty of high-fiber fruits and vegetables. This is to enhance overall circulation and supply vitamins and minerals necessary for healthy and beautiful legs.