Spiritual Bhramari Pranayama

Bhramari Pranayama is one of the most effective breathing techniques that can help improve conditions like depression, insomnia and anxiety. It is also an excellent way of curing throat problems. Several spiritual leaders tout the benefits of Bhramari Pranayama, stating that it is one of the best breathing exercises, for meditation, as it has an instant relaxing effect on a person’s brain. The regular practice of Spiritual Bhramari Pranayama not only has spiritual benefits, but it can also reduce hypertension, fatigue and stress. Spiritual Bhramari Pranayama can be practiced by anybody, regardless of the age, gender and physical fitness levels. This is because Bhramari Pranayama is quite easy and relaxing. Even women who are pregnant are usually advised to practice Spiritual bhramari pranayama, as the breathing exercises can help them to a great extent, during delivery. In order to practice Spiritual Bhramari Pranayama, you need to be seated, either in the Lotus Pose (Padmasana) or in the Thunderbolt Pose (Vajrasana). Then, you need to cover your ears with the help of your thumbs and place your index fingers on your forehead. Allow the three remaining fingers to cover your eyes. Take in a slow, deep breath through your nose, close your mouth and exhale very slowly, making a humming sound. While practicing Spiritual Bhramari Pranayama you need to keep reciting “OM” mentally. Even though this is a fairly easy exercise, it is important to practice it under the supervision of a proper Yoga teacher, in order to avoid any mistakes.

Yoga for varicose veins

There are a few simple breathing and stretching exercises that can help relieve the pain caused by varicose veins in the legs. Pranayama improves the circulation of air as well as blood to the other parts of the body. Some of the most common yoga poses for varicose veins include Savasana (The Corpse Pose), Halasana (The Plow Pose) and Sarvangasana (The Shoulder Stand).

Yoga for phlebitis

Phlebitis refers to an inflammation in the veins that can lead to swelling, especially in the feet. If left untreated, this condition could lead to severe problems. Apart from medication, it is common for doctors to recommend exercises and Yoga for phlebitis, to bring about an improvement in the condition. Yoga poses that are aimed at reducing phlebitis symptoms are usually those poses, in which the legs need to be moved around so that the circulation of blood to the area increases.

Varicose veins as well as phlebitis are serious conditions and should be checked by a doctor immediately. Before practicing alternate forms of treatment like yoga and Pilates for varicose veins or phlebitis, it is important to get an approval from a doctor.
Varicose veins are the result of damage to the valves that prevents vascular flow from moving in one direction, as it usually does. In turn, this causes the blood to clot and the veins to swell. Besides being unattractive, these swollen veins cause extreme pain and could lead to more severe problems.

Yoga Postures for Varicose Veins

To counteract this effect, we recommend spending as much time as possible with the legs elevated to get the blood moving. Yoga postures like Viparita Karani, with the legs up against a wall, are ideal. So also Sarvangasana, the Shoulder Stand works wonders. Standing and sitting for too long (especially with legs crossed) can further aggravate the symptoms. For this reason we recommend frequent stretching and walking breaks, when working at a desk.

We also recommend taking herbs such as horse chestnut, gotu kola, and butcher's broom, that increase circulation,. Their ability to treat varicose veins has been confirmed by numerous studies where these herbs are widely used. Just 50mg of horse chestnut extract, taken twice a day, is just as effective as using the expensive and cumbersome leg-stockings often recommended by doctors. However, make sure to follow the manufacturer's dosage instructions for these herbs, as their strength may vary, particularly with horse chestnut that can be toxic when overtaken.

As a preventative measure, apply horse chestnut tincture directly to the skin daily. Compresses with astringent herbs such as white oak bark or witch hazel also have a toning effect. Likewise, a tea made from buckwheat, high in the bioflavonoid rutin, has been proven to alleviate symptoms of varicose veins.

Studies have also proven that a diet high in flavonoid-rich foods like berries, for example, do help prevent further development of varicose veins and maintain vein wall integrity. Also, have plenty of high-fiber fruits and vegetables. This is to enhance overall circulation and supply vitamins and minerals necessary for healthy and beautiful legs.