Thanks for a truly insightful query. Yoga is precisely all about going into the deepest recesses of one’s being and making alterations wherever required. Subsequently, the benefits permeate every pore and cell of one’s being. To help your cells function better, I suggest you do the whole set of asanas and pranayamas on these pages.

http://www.yogawiz.com/yoga-poses/yoga-asanas.html
http://www.yogawiz.com/breathing-exercises.html

I also suggest you do the Yogic kriyas (cleansing techniques), from time to time, and follow a Yoga diet. Youl’’ get more details here:

http://www.yogawiz.com/cleansing-techniques.html
http://www.yogawiz.com/yoga-diet.html