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I have recently got a CD that expalins & shows the different asanas. I have decided to practice that. Is it fine to do yoga asanas without an instructor? If a breath is inhaled or exhaled wrongly during the poses will it harm the health?
(18 Jul 2007)

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Initially it is always inadvisable to practise Yogas without the help or guidance of a skilled, expert Yoga instructor. Yes, inhaling and exhaling in synchrony is very vital, or it could do you harm.

I suggest you enlist into a Yoga class and practise from the CD only after you’ve attained a certain level of proficiency and self confidence. This to avoid any harm to yourself.

answered by A on 2 Aug 2007, 6:15:41

 

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