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Yoga Poses & Asanas
- Is there a Yoga pose that increases or intensifies the side curve? If I stand face forward in front of a mirror, I look like a rectangular box; I have no curves on my sides whatsoever. - May 16, 2013 Your genes play the most important role in the overall shape of your body. There are certain exercises that can enhance your body shape and help you ...
- Can you tell me a few yoga poses for hormonal imbalance? - May 14, 2013 There are several different hormones in your body, all working together, to control different functions. Unfortunately, hormonal imbalances occur ...
- Could doing kapalbhati pranayam stop heavy bleeding? I am facing heavy bleeding problem from last 2 years. - April 17, 2013 The debate over whether or not yoga should be practiced during menstruation has been going on for years. While some believe that yoga should not be ...
- Can Bikram Yoga help treat shingles? - February 27, 2013 Shingles is a nasty skin rash caused by a virus known as varicella-zoster. Though not dangerous, shingles can be very painful as well as unpleasant to...
- I have heard that Patanjali yoga can help me control high blood pressure, Help maintain normal blood sugar levels. Can I have the exercises for the above please? - February 25, 2013 Technique and benefits of Patanjali yoga Patanjali yoga tends to focus on trying to unite the supreme and the individual self. In Patanjali yoga, the...
- How to Awaken Muladhara Chakra? - January 18, 2013 Muladhara Chakra The muladhara Chakra or root chakra is known to be the seat of the kundalini power which lies dormant in this chakra. The Muladhara ...
- I have an injured disc in my neck. Is doing headstand will result in any risk? - May 29, 2012 Yoga expert B.K.S. Iyengar recommends certain poses to treat herniated discs in his book ‘Light on Yoga.’ These include the Forward Bend, ...
- If there were just time to do one pose what one would you recommend? - May 29, 2012 Unfortunately, life is not that simple and neither is the practice of yoga. A complete yoga class should consist of breathing exercises to warm up the...
- I've heard that people experience anger in forward-bending asanas as they are surrendering postures, but I do not have this problem. Is anger in the chakra asana indicative of something? Thank you for your time. - May 29, 2012 The ancient tradition of yoga teaches us that there is no distinction between the body, mind, and spirit. If there is anything bothering us mentally ...
- What is the correct method of simple (supta) pawanmukthasan? Do we hold the inhaled air (while folding the leg to chest) or release it while folding? Please clarify. I do not bend my head to touch the knees. Please clarify and help tr chandran - May 29, 2012 Pawanamuktasana or Wind Removing Pose is an excellent pose to help relieve flatulence and stomach gas. It also helps tone abdominal muscles and ...
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