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  • Pranayama Yoga - July 4, 2010 Pranayama yoga simply means control of breath. The term ‘prana’ means the breath or the vital energy in the body and ‘ayama’ ...
  • Yoga Nidra - July 4, 2010 Yoga nidra is a very powerful form of meditation. The ultimate aim of this relaxation technique is to reach a state where the mind is very deeply ...
  • Nia Yoga - July 4, 2010 Nia yoga is also known as aerobic yoga and is the latest form of exercise that basically blends or fuses different forms of bodily movements. This ...
  • Pendant Pose - July 4, 2010 The pendant pose is a variation on the seated lotus position. It is a hand balance pose that is designed to enhance the strength of the hands and ...
  • Royal pigeon Pose - July 4, 2010 The royal pigeon pose is known as Eka Pada Rajkapotasana. It is an advanced pose which should not be fully attempted by beginners who may not be ...
  • Yoga And Pilates - July 3, 2010 Yoga is an ancient practice that has been performed for thousands of years. It originated in ancient India and has developed over the years into a ...
  • Practical Yoga - July 3, 2010 The practice of Yoga is rooted in ancient traditions and has been handed down through the generations over thousands of years. Today, Yoga is ...
  • Yoga And Tai Chi - July 2, 2010 Tai Chi is a tradition Chinese martial art form. Its application is based more on the health of the individual than on any combat procedure. Tai Chi ...
  • Eagle Pose - July 2, 2010 The Eagle Yoga Pose is a translation of Garudasana. ‘Garud’ is the mythical ‘king of birds’ in Hindu mythology, and is ...
  • Four Limbed Staff Pose - July 2, 2010 In yoga, staff pose is called the Chaturanga Dandasana. ‘Chatur’ means ‘four’, ‘anga’ means ‘limbs’, &...
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