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Yoga Poses & Asanas
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How To Perform Crocodile (relaxation) Pose?
- Jul 7, 2010
The Crocodile Yoga Pose gets its name from the Sanskrit Makarasana, where ‘makar’ means a ‘crocodile’, and ‘asana&rsquo...
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Eagle Pose
- Jul 7, 2010
The Eagle Yoga Pose is a translation of Garudasana. ‘Garud’ is the mythical ‘king of birds’ in Hindu mythology, and is ...
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Four Limbed Staff Pose
- Jul 7, 2010
In yoga, staff pose is called the Chaturanga Dandasana. ‘Chatur’ means ‘four’, ‘anga’ means ‘limbs’, &...
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Frog Pose
- Jul 7, 2010
Frog Pose in yoga is also called Mandukasana or Bhekasana, where ‘bheka’ means ‘frog’. This yoga pose is so named because the ...
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Seal Pose Yoga
- Jul 7, 2010
The Seal Pose in yoga is performed lying down on the floor. It is a variation of the Cobra Pose (Bhujangasana) and is a relatively easy pose and is ...
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Corpse Pose Yoga
- Jul 7, 2010
The corpse pose, also known as the mritasana or the shavasana, is a relaxation pose and is performed in a resting position. There are many benefits of...
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Headstand Yoga Pose
- Jul 7, 2010
A headstand is an excellent inverted yoga pose and can help strengthen the shoulder and the arms. Also known as Shirsasana, the headstand is a pose ...
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Cat Pose
- Jul 7, 2010
The cat cow yoga pose, is a stretching pose whish is practiced to improve the balance of the body. With the help of this pose, you can initiate ...
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How to Do the Crow Yoga Pose?
- Jul 7, 2010
The crow pose or the ‘bakasana’ is a yoga pose that helps strengthen the wrists, arms, back, upper back and the abdomen. The pose is also ...
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Dolphin Yoga Pose
- Jul 7, 2010
The dolphin pose is an excellent pose for beginners in yoga. This pose has many benefits and can be practiced every day to keep the body healthy. Some...
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