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Yoga Poses & Asanas
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Beginners Yoga
- 20 Nov 2007
Beginners YogaIt is a wise decision that you and your boyfriend have taken to start yoga as a part of a healthy lifestyle. The most logical place ...
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Padmasan knowledge
- 15 Nov 2007
Padmasan knowledge Padmasana or lotus pose is one of the most recognized pose even with people who do not belong to yoga community. Padmasana has...
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Asanas for reducing weight
- 13 Nov 2007
Asanas for reducing weight Obesity has been a health hazard causing increased risk towards cardiovascular system and respiratory system. Obese ...
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Height increase with yoga
- 27 Jul 2007
Height increase with yoga Increase in height is essential for better self esteem. Increase in height is not confined only in males. It has become...
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How to teach Yoga
- 13 Nov 2007
Yoga teaching tips As a yoga instructor, it's a rewarding career where you will get the chance to develop personally while being of help to others...
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How to do wind removing pose
- 13 Nov 2007
Pavanamuktasana Asana In the wind removing pose also known as the Pavanamuktasana, the knees and the thighs are compressed together against the ...
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Information on pranayama
- 1 Aug 2007
Pranayama - The Art of BreathingPranayama means controlled breathing. It is the very basis and the foundation of yogic principals. Loosely translated ...
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Yoga for loose breast
- 27 Jul 2007
Yoga for sagging breasts Breasts tend to lose some shape after considerable weight loss. To combat breast looseness, try this asana to mould your...
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What is done in warm up exercise
- 3 Oct 2007
Generally warm up exercises include stretching in addition to mild aerobic exercise to raise your heart rate. This gets the bloody pumping throughout ...
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How to do Yoga
- 5 Sep 2007
To see the actual exercises, you will have to search for each asana in Google or Yahoo image search. You will get a reliable picture of all asanas. ...
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