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- How to Do the Shoulder Release Pose in Yoga? - July 2, 2010 There are many poses to benefit the shoulders in yoga. However, none of the poses are as effective as the shoulder release pose. The shoulder pose is ...
- How to Do Yoga Ball Exercises for the Legs? - July 2, 2010 Exercise balls are not an inherent part of yoga exercises. However, these large balls can be used to increase the degree of challenge in yoga poses. ...
- How to gain flexibility with power yoga? - July 2, 2010 Power yoga is a popular exercise routine in many parts of the world. While based largely on the methods and principles of traditional Asthanga yoga, ...
- How to Get Started in Yoga? - July 2, 2010 Deciding to practice yoga is only the first step towards good health and fitness. This is indeed, a big step in a person’s life. While most ...
- How to Perform Bed Pose? - July 2, 2010 Paryankasana (bed pose) is so called as the term Paryanka means sofa, couch or a bed. In this pose, the body looks like a couch, hence the name. Here ...
- How to Perform Bow Pose? - July 2, 2010 Dhanurasana (the Bow Pose) is so called because the posture resembles an archer’s bow. The arms are the string of the bow while the torso and ...
- How To Perform Child's Pose (relaxation) Pose? - July 2, 2010 Balasana (Child Pose) is a resting pose. It is derived from the Sanskrit word “Bala” which means child and “asana” which means...
- How to Perform Corpse Pose? - July 2, 2010 The Savasana (Corpse Pose) is the most restful pose in yoga. It is also known as Mrtasana. Most yoga classes use this as the last pose in the yoga ...
- How to Perform Crane Pose? - July 2, 2010 Vakasana (the Crane Pose) is a pose in yoga where the final posture of one’s body resembles a crane. It is taken from the Sanskrit word “...
- How To Perform Half Moon Pose? - July 2, 2010 The half moon pose is known as the Ardha Chandrasana pose in yoga. It is a pose designed to improve a person’s strength as well as sense of ...
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