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Yoga Poses & Asanas
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How To Perform Heron Pose?
- Jul 7, 2010
The heron pose is an advanced pose in yoga. It is ok to attempt the pose but one should do so without pushing the body too much as this can cause ...
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How To Perform Locust Pose?
- Jul 7, 2010
The Locust position is a reverse back bending position. It is a less strenuous bend than one would experience in the Bow Pose but it requires more ...
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How To Perform Monkey (named after Hanuman) Pose?
- Jul 7, 2010
The monkey pose involves a long extension of the legs and is very good for stretching the muscles around the thighs and the pelvic region. The ...
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How To Perform Pigeon Pose?
- Jul 7, 2010
There are three different types of poses that can be referred to as the Pigeon pose. Here we are considering the complete Pigeon pose known as ‘...
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How To Perform Staff pose?
- Jul 7, 2010
The Staff position is one of the basic yoga positions from where many other positions are derived. It is known as the ‘Dandasana’ which ...
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What is Bhakti Yoga?
- Jul 7, 2010
What is Bhakti Yoga Bhakti Yoga deals with the spiritual aspect of the human psyche. The term ‘Bhakti’ is used to describe a devotee, that...
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What is flow yoga?
- Jul 7, 2010
What is flow yogaFlow Yoga is also known as Vinyasa and it refers to a type of yoga that follows a series of asanas (poses) that are put together in ...
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What is Hatha yoga?
- Jul 7, 2010
What is Hatha Yoga Hatha Yoga is a form of Yoga in which bringing the two main energies of the body into harmony is practiced. These two energies ...
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What is Kriya yoga?
- Jul 7, 2010
In Sanskrit, “Kri” means “act” and “Ya” means “soul”. Therefore, Kriya in Sanskrit means an act or a ...
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What is tantra yoga?
- Jul 7, 2010
What Is Tantra Yoga Tantra Yoga is a form of Yoga that takes a holistic approach to the study of the entire universe, from an individual’s point...
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