26 Bikram Yoga Poses | Bikram Yoga 26 postures Bikram Yoga 26 posturesBikram Yoga is a carefully designed series of 26 yoga poses performed in 90-minute sequence. The program is designed to work...
Importance Yoga Pregnancy Importance of Yoga in PregnancyYou will realize the importance of Yoga in pregnancy, when you come to realize how much you will have to go through...
Spiritual Yoga Spiritual YogaYoga is normally credited to two great, spiritual stalwarts: Lord Sri Krishna and the sage Patanjali. The Yoga of the sage Patanjali...
Mantras Beneficial Pregnancy Benefits of Mantras in PregnancyThe benefits of mantras in pregnancy are enormous. And Pregnancy Yoga emphasizes the importance of everything...
Insight Breathing Insight Into BreathingMost of us are rarely aware of what breath is. But the moment something obstructs our breathing, we fight desperately fo
Breathing Exercise Benefits Pranayama
Pranayam (Breath control yoga) is the breathing exercise which forms the broad part of yoga. It helps in purification of the breath and provides...
Positive Negative Effects Yoga
There's plenty to gain from the practice of yoga and if done in the proper manner, this therapy can reap benefits both for the mind and body. Yoga...
Yoga requirements Yoga offers tremendous benefits to its practitioners – physical, mental and emotional. There are no specifi
Techniques Benefits Pranayama
There are various kinds of paranayamas which one can undertake as a part of yoga and yoga exercises. It involves lot of breathing exercises which...
Asanas depression Yoga benefits to treat depression Depression is a malady that impairs the strength and vitality of the individual and gradually saps away the...