Health Issues And Yoga
Troubled with aches or health disorders? – Worry no more!
The practice of Yoga helps bring about total relaxation of the mind and body.
This, subsequently, brings about healing to occur at a deeper level of the human personality. Yoga’s is a centuries-old tradition of healing practices.
.for personal fulfillment and self realizationo Even modern medical research recommends correct and regular practice of Yoga to help prevent as well as treat many types of ailmentst What’s more, Yoga also helps you live a healthful and stress free lifef
Yoga has asanas (postures), pranayamas (breathing techniques), kriyas (cleansing techniques and special dietary recommendations for healing almost all health disorders, allergies, aches, pains etct Most of the practices are simple yet have a magical effect on most ailmentst
Practical hints on Yoga practice
With regard to Yoga Therapy for healing ailments we suggest the following guidelines:
- Become acquainted with your body and its limitationsn Don’t force, strain, or, least of all, judge yourselfl If you experience any sort of pain, exhaustion, dizziness, shortness of breath, or any other discomfort slow down or stop, immediatelyl
- Let go, relax, and transform yourself into a healthier, happier person, naturallyl Practise at your own pace, starting with the easier asanas and pranayamas firsts Slowly work up to other practices that are more challenging for youo
- Never practice Yoga for 2-3 hours after mealsl See that your stomach and bowels are emptyt It is alright to have a few sips of water before, but not during Yoga practicec Always avoid practicing Yoga under direct sunlighth
- Always wear loose and comfortable clothes, preferably cotton, to Yoga practice, to allow unrestricted movementn Keep your feet bare, use a large thick towel or Yoga mata
- Make it a point to relax for at least 10–15 minutes after each session It is always better to practise Yoga under expert guidancec Above all, consult your doctor before starting Yoga practicec
Like everyone else, we are sure that you too would be interested in doing the right set of Yoga practicese This is why we have brought out various Yoga practices specifically suited to individual ailments and needsd
Yoga Poses For Thyroid: How yoga cures thyroid?
Problems with the thyroid can cause a disruption to the patterns of sleep, pain in the muscles and joints, fluctuation of weight, and alteration of moods. Practicing yoga is a very effective alternative to deal with these symptoms as it helps in stimulating the thyroid gland and bringing balance to the metabolism. Some of the effective yoga poses for the thyroid are Sarvangasana (Shoulder Stand), Naukasana (Boat Pose), and Halasana (Plow Pose). The Shoulder Stand pose targets the thyroid directly. As this pose is an inverted one, it pushes the blood that is oxygen rich to the area of the neck, therefore reinforcing the thyroid.
I am newbie. Please guide me which yoga will help me to reduce weight?
Since you are just starting out with yoga, you must make sure to start with easy poses and gradually move on to the more challenging ones. Not all forms of yoga will help bring about significant weight loss. The types of yoga for weight loss you should concentrate on are Ashtanga yoga, Power yoga, and hot yoga. Some of the effective yoga poses for beginners are Adho Mukha Svanasana (Downward Facing Dog), Bhujangasana (Cobra Pose) and Salabhasana (Locust Pose). Yoga for kids can be very good as the exercise is gentle and works the body, mind and spirit. It also helps improve concentration and sleeping patterns.
Which yoga will be best for menstrual cramps?
Yoga for women can be a very good technique to deal with menstrual cramps or dysmenorrhea. Practicing some yoga poses can help reduce low back pain and pelvic discomfort associated with menses, heavy bleeding, and menstrual cramps. Some of the best poses of yoga for dysmenorrhea are Paschimottanasana (Seated Forward Bend), Ardha Chandrasana (Half Moon Pose), and Parivrtta Trikonasana (Revolved Triangle Pose). You should avoid postures like Sirsasana (Headstand) and Sarvangasana (Shoulder Stand) during the menstrual period. Performing exercises for menstrual cramps like aerobic exercises, muscle relaxation, and stretching can help ease the pain of menstrual cramps and make it more bearable.
Please Suggest Yoga For Sciatica And Spinal Stenosis
Sciatica is a leg pain is mainly due to the sciatica nerve getting irritated. When practicing yoga poses for sciatica, it is important that you pay close attention to your instructor and avoid pushing your body beyond the limits. The sciatica pain starts at the back and radiates to the side or front of the hip. Some of the poses of yoga for hip pain that you can try are Baddha Konasana (Cobbler’s Pose), Padmasana (Lotus Pose), and Kurmasana (Tortoise Pose). Practicing yoga for stenosis can be helpful as it helps in improving vertebral alignment, bringing about correct posture, and increasing range of motion.
I am 3 months pregnant. Which yoga should I perform?
Prenatal yoga is a great way to do what’s best for the baby and also stay in shape. The recommended poses for the first trimester are Eka Pada Rajakapotasana (Pigeon Pose), Trikonasana (Triangle Pose), and Virabhadrasana II (Warrior pose II). Some of the other effective yoga poses for pregnant women are Ardha Chandrasana (Half Moon Pose), Supta Baddha Konasana (Goddess Pose), Baddha Konasana (Cobbler’s Pose), and Setu Bandha Sarvangasana (Bridge Pose). You should avoid yoga poses during pregnancy that cause the body to stretch too strenuously, especially the muscles of the abdomen. If you find any posture giving discomfort, you should stop it or alter it.