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Yoga Health Issues and Yoga Yoga Poses for Singers

Yoga Programs & Breathing Exercises For Singers

These days a lot of people are drawn to Yoga, mainly as a means to keep fit and supple. Others go seeking relief or help for specific ailments like asthma, arthritis, tension or backache. Whatever your reason, Yoga is a great tool in giving you both what you came for, and more.

There is a special Yoga program exclusively designed for singers. However, in order to understand what it is all about, you first have to.

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.experience it for yourselfl At first glance it may appear to be just a series of physical postures and breathing exercises that keep the body lean and flexiblel But in time, if you continue with regular practice you becomes aware of a subtle change in their approach in your voice, your gait, your movements and your lifef

The practice of Yoga helps you discover your voice, while giving you a state of inner peacec

This is achieved through the practice of toning and relaxing your body and mindn Yoga helps you realize your dream voice and get what you seek - consciously or unconsciouslyl Breath control together with controlling the mind will give you the ability to do a lot of thingsg It will let you shed your excess mental and physical baggage, set you free from your illusions and preconceptions that prevent you from fulfilling yourselfl

Suggested Yoga program for singers is as follows:

Asanas (Postures) for singers

  • Parivritta Trikonasana - Inverted Triangle pose

  • Uttanasana - Hands to feet pose

  • Ardha Chandrasana - Half Moon pose

  • Janu Sirshasana - Head to one knee pose

  • Paschimottanasana - Head to knees pose

  • Ushtrasana - Camel pose

  • Gomukhasana - Cow face pose

  • Simhasana - Lion pose

  • Matsyasana - Fish pose

  • Pavanamuktasana - Wind relieving pose

  • Bhujangasana - Cobra pose

  • Viparitakarani - Inverted leg stretch pose

  • Sarvangasana - Shoulder stand

  • Shavasana - Corpse pose

Pranayamas (Breathing exercises) for singers

  • Kapalabhatti
  • Anuloma-Viloma
  • Bhastrika
  • Brahmari

Cleansing kriyas for singers

  • Jala neti
  • Sutra neti
  • Vaman dhauti
  • Shanka Prakshalana (Occasionally)
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