Yoga Sequences for Beginners

Yoga sequences for beginners are very important because it decides whether or not you will continue with the practices.

The ideal Yoga sequences for beginners is one that is not too tedious or taxing, at the same time, is pleasantly tiring enough to make you feel like you had done a worthwhile workout.

Our prescribed Yoga sequences for beginners would be as follows:

read more...

Related Articles
Pregnancy Yoga Techniques
Continued...
  • Standing Postures
  • Sitting Postures
  • Supine Postures
  • Prone Postures
  • Inverted Postures

The series of asanas would include:

Standing Postures

  • Tadasana – Mountain Pose
  • Vrikshasana (1) – Tree Pose
  • Trikonasana – Triangle Pose
  • Uttanasana – Hand to Foot Pose
  • Ardha Chandrasana – Half Moon Pose
  • Lie down and rest for a few minutes in Shavasana, the Corpse

Sitting Postures

  • Janu Sirshasana – Head to One Knee Pose
  • Paschimottanasana - Head to Knees Pose
  • Ushtrasana – Camel Pose
  • Marichyasana - Sage Marichi Twist Pose.
  • Ardha Matsyendrasna¬ – Half Lord of the Fish Pose
  • Lie back for a few minutes and rest in Shavasana, the Corpse Pose

Supine Postures

  • Viparitakarani – Inverted Leg Stretch Pose
  • Sarvangasana – Shoulder Stand
  • Halasana – Plough Pose
  • Recline and rest for a minute or two in Shavasana, the Corpse Pose

Prone postures

  • Bhujangasana – Cobra Pose
  • Dhanurasana – Bow Pose
  • Salabhasana – Locust Pose
  • Rest for a few minutes in Shavasana, the Corpse Pose

Some guidelines for Yoga practice

  • Have a bath or refresh yourself with water prior to your practices.
  • Never attempt asanas immediately after meals. As a minimum, wait for two and a half hours.

  • See that the Yoga room is well ventilated and free of smoke and dust.
  • Never do Yoga practices outdoors.
  • End your session with deep relaxation called Shavasana (Corpse pose).
  • After your Yoga practices avoid touching water or any metal objects
Related Searches
  • Yoga Poses & Exercises - Types Of Yoga Positions & Postures -
    Yoga Poses & Yoga Exercises help you become more aware of your body, mind, and environment. Experiment with the poses, until you feel comfortable
  • Yoga Positions: Yoga Poses For Beginners | Easy Yoga Routine | Basic Yoga Class -
    All basic Yoga routines help cultivate strength and flexibility and specific benefits
  • yoga series : Benefits of Yoga Poses and Postures -
    Yoga health benefits with yoga poses, power yoga, yoga positions and postures, yoga asanas, yoga exercises, meditation, massage health therapy, hatha, ashtanga
  • power yoga sequences : Benefits of Yoga Poses and Postures -
    Yoga health benefits with yoga poses, power yoga, yoga positions and postures, yoga asanas, yoga exercises, meditation, massage health therapy, hatha, ashtanga
Yoga PosesFind Pose
ADVERTISEMENT
ADVERTISEMENT
Copyright © 2017 Mac Millan Interactive Communications, LLC Terms of Use | Sitemap
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
See additional information. Use of this site is subject to our terms of service and privacy policy.