Step-By-Step Yoga For Beginners

The Step by step Yoga for beginners has been classified as follows:

• Standing Postures
• Sitting Postures
• Supine Postures
• Prone Postures
• Inverted Postures
• Balancing Postures

Start with Surya Namaskar – Sun Salutation

Relax in Shavasana, Corpse Pose

Sirshasana – Headstand

Relax in Shavasana, Corpse Pose

Standing Poses

• Tadasana – Mountain Pose
• Vrikshasana (1) – Tree Pose
• Trikonasana – Triangle Pose
• Parivritta Trikonasana – Inverted Triangle Pose
• Uttanasana – Hand to Foot Pose
• Ardha Chandrasana – Half Moon Pose

Relax in Shavasana, Corpse Pose

Sitting Poses

• Gomukhasana – Cow Face Pose
• Simhasana – Lion Pose
• Janu Sirshasana – Head to One Knee Pose

Relax in Shavasana, the Corpse Pose

Paschimottanasana - Head to Knees Pose

Relax in Shavasana, Corpse Pose

• Ushtrasana – Camel Pose
• Marichyasana - Sage Marichi Twist Pose.
• Ardha Matsyendrasna¬ – Half Lord of the Fish Pose

Rest in Shavasana, Corpse Pose.

Supine Poses

• Single Leg Raises – 5 to 10
• Relax in Shavasana, Corpse Pose
• Double Leg Raises – 5 to 10

Relax in Shavasana, the Corpse Pose

• Viparitakarani – Inverted Leg Stretch Pose
• Sarvangasana – Shoulder Stand
• Halasana – Plough Pose

Rest in Shavasana, the Corpse Pose

• Purvottanasana – Inclined Plane
• Naukasana – Boat Pose
• Matsyasana – Fish Pose

Relax in Shavasana, Corpse Pose

• Pavanamuktasana – Wind Relieving Pose
• Chakrasana – Wheel Pose
• Sethu Bandhasana – Bridge Pose

Relax in Shavasana, Corpse Pose

Prone poses

• Adho Mukha Svanasana - Downward Facing Dog Pose  
• Bhujangasana – Cobra Pose

Relax on your abdomen and chest on folded arms

Dhanurasana – Bow Pose

Relax on your abdomen and chest on folded arms

Salabhasana – Locust Pose

Relax in Shavasana, the Corpse Pose

Balancing Poses

• Vrikshasana (2) – Balancing Tree Pose
• Garudasana – Eagle Pose
• Mayurasana – Peacock Pose
• Kakasana – Crow Pose