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Step-By-Step Yoga For Beginners

The Step by step Yoga for beginners has been classified as follows:





  • Standing Postures
  • Sitting Postures
  • Supine Postures
  • Prone Postures
  • Inverted Postures
  • Balancing Postures


Start with Surya Namaskar – Sun Salutation

Relax in Shavasana, Corpse Pose

Sirshasana – Headstand

Relax in Shavasana, Corpse Pose

Standing Poses

  • Tadasana – Mountain Pose
  • Vrikshasana (1) – Tree Pose
  • Trikonasana – Triangle Pose
  • Parivritta Trikonasana – Inverted Triangle Pose
  • Uttanasana – Hand to Foot Pose
  • Ardha Chandrasana – Half Moon Pose


Relax in Shavasana, Corpse Pose

Sitting Poses





  • Gomukhasana – Cow Face Pose
  • Simhasana – Lion Pose
  • Janu Sirshasana – Head to One Knee Pose


Relax in Shavasana, the Corpse Pose

Paschimottanasana - Head to Knees Pose

Relax in Shavasana, Corpse Pose

  • Ushtrasana – Camel Pose
  • Marichyasana - Sage Marichi Twist Pose.
  • Ardha Matsyendrasna¬ – Half Lord of the Fish Pose


Rest in Shavasana, Corpse Pose.

Supine Poses






  • Single Leg Raises – 5 to 10
  • Relax in Shavasana, Corpse Pose
  • Double Leg Raises – 5 to 10


Relax in Shavasana, the Corpse Pose

  • Viparitakarani – Inverted Leg Stretch Pose
  • Sarvangasana – Shoulder Stand
  • Halasana – Plough Pose


Rest in Shavasana, the Corpse Pose

  • Purvottanasana – Inclined Plane
  • Naukasana – Boat Pose
  • Matsyasana – Fish Pose


Relax in Shavasana, Corpse Pose

  • Pavanamuktasana – Wind Relieving Pose
  • Chakrasana – Wheel Pose
  • Sethu Bandhasana – Bridge Pose


Relax in Shavasana, Corpse Pose

Prone poses


  • Adho Mukha Svanasana - Downward Facing Dog Pose  
  • Bhujangasana – Cobra Pose


Relax on your abdomen and chest on folded arms

Dhanurasana – Bow Pose

Relax on your abdomen and chest on folded arms

Salabhasana – Locust Pose

Relax in Shavasana, the Corpse Pose

Balancing Poses

  • Vrikshasana (2) – Balancing Tree Pose
  • Garudasana – Eagle Pose
  • Mayurasana – Peacock Pose
  • Kakasana – Crow Pose


 
 
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