Step-By-Step Yoga For BeginnersThe Step by step Yoga for beginners has been classified as follows:
- Standing Postures
- Sitting Postures
- Supine Postures
- Prone Postures
- Inverted Postures
- Balancing Postures
Start with Surya Namaskar – Sun Salutation
Relax in Shavasana, Corpse Pose
Sirshasana – Headstand
Relax in Shavasana, Corpse Pose
Standing Poses
- Tadasana – Mountain Pose
- Vrikshasana (1) – Tree Pose
- Trikonasana – Triangle Pose
- Parivritta Trikonasana – Inverted Triangle Pose
- Uttanasana – Hand to Foot Pose
- Ardha Chandrasana – Half Moon Pose
Relax in Shavasana, Corpse Pose
Sitting Poses
- Gomukhasana – Cow Face Pose
- Simhasana – Lion Pose
- Janu Sirshasana – Head to One Knee Pose
Relax in Shavasana, the Corpse Pose
Paschimottanasana - Head to Knees Pose
Relax in Shavasana, Corpse Pose
- Ushtrasana – Camel Pose
- Marichyasana - Sage Marichi Twist Pose.
- Ardha Matsyendrasna¬ – Half Lord of the Fish Pose
Rest in Shavasana, Corpse Pose.
Supine Poses
- Single Leg Raises – 5 to 10
- Relax in Shavasana, Corpse Pose
- Double Leg Raises – 5 to 10
Relax in Shavasana, the Corpse Pose
- Viparitakarani – Inverted Leg Stretch Pose
- Sarvangasana – Shoulder Stand
- Halasana – Plough Pose
Rest in Shavasana, the Corpse Pose
- Purvottanasana – Inclined Plane
- Naukasana – Boat Pose
- Matsyasana – Fish Pose
Relax in Shavasana, Corpse Pose
- Pavanamuktasana – Wind Relieving Pose
- Chakrasana – Wheel Pose
- Sethu Bandhasana – Bridge Pose
Relax in Shavasana, Corpse Pose
Prone poses
- Adho Mukha Svanasana - Downward Facing Dog Pose
- Bhujangasana – Cobra Pose
Relax on your abdomen and chest on folded arms
Dhanurasana – Bow Pose
Relax on your abdomen and chest on folded arms
Salabhasana – Locust Pose
Relax in Shavasana, the Corpse Pose
Balancing Poses
- Vrikshasana (2) – Balancing Tree Pose
- Garudasana – Eagle Pose
- Mayurasana – Peacock Pose
- Kakasana – Crow Pose
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