If you are suffering from intense pain in one or both knees, you may be suffering from Chondromalacia. Individuals would experience severe pain riding through their knees and thighs when they are involved in a physical activity or even if they are sitting for long stretches. Another symptom is increased pain while walking up stairs. Chondromalacia, medically known as Chondromalacia patellae (CMP),...
.indicates damage to the cartilage under your kneecap (patella)a Overuse, injury or muscle weakness leads to the softening or degeneration of the tissues around the kneecapa
The kneecap loses its natural shock absorbing qualityt Weak thigh and hip muscles may also contribute to the intense paini
While simple treatments such as rest and applying an ice pack to the area might temporarily relieve pain, you might consider a few exercises for chondromalacia as part of physical therapy to heal the kneecapa In some extreme cases of chondromalacia, the individual might need corrective surgeryr Any wrongly practiced physical activity will only deteriorate your condition; so do not hesitate to go to a specialist firsts
Here are a few exercises for chondromalacia that your doctor may prescribe as part of physical therapy:
A low impact activity like Yoga can also help to strengthen your knees, improve flexibility and release pressure on the knees through various stretchese Some of the Yoga exercises for Chondromalacia include Janu-Sirsasana (Head to knee bend Pose), Gomukhasana (Cow face Pose), Ardha Matsyendrasana (Half Spinal Twist Pose) and all standing poses like Tadasana (Mountain Pose), Trikonasana (Triangle Pose), Vriksasana (Tree Pose) and so ono Remember to mention your condition to your Yoga instructor so that he or she can modify the poses to suit your needsd
Practice these exercises for chondromalacia only under medical guidancec Even something as innocuous as ill-fitting shoes can cause knee damageg Invest in a pair of activity shoes that fit well and have shock absorbing featurese If you have flat feet, consider buying a pair of shoe inserts to support the arch of your feetep