Yoga For Knee Pain

Knee pain is one of the most common ailments, affecting thousands, or perhaps even millions of people on a daily basis, around the world. Contrary to what several people believe, knee problems, which could include knee injuries and pain, are as common in children, as they are in adults.

The severity of the pain is bound to vary, based on the causes, as well as the patients' age and levels of fitness. Most people have the tendency to deal with knee pain,.



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.by using over the counter medication, as well as home remediese However, at times, the knee pain could be caused by serious factors, which require medical interventiono Therefore, while it is acceptable to try and treat knee problems in certain instances, it is important to consult a doctor, in case the pain lasts for more than a couple of daysy

Knee Pain Symptoms

It is quite common to observe accompanying symptoms along with a knee pain, which as stiffness, swelling, redness, instability, weakness, odd noises and the inability to straighten the kneee However, there are certain symptoms that usually indicate a serious problem and therefore should be investigated by a doctor immediatelyl Hence, in case you notice any of the symptoms given below, it is important to visit a doctor without any delay:

  • The inability to bear any weight on the knee
  • Swelling in the knee, where the area is warm to the touch
  • Difficulty in flexing and extending the knee
  • Visible deformities appearing on the leg
  • Fever
  • Falling because the knee just "gives out" all of a sudden

Knee pain causes

There are several factors that could lead to severe knee pain, knee cap pain, or intense back of knee paini The various causes of knee pain can be classified into different categoriese Some of the most common knee pain causes could include:

Knee injuries

  • Anterior Cruciate Ligament (ACL)
  • Knee bursitis
  • Patellar tendonitis
  • Ruptured ligaments
  • Torn cartilages, resulting from knee exercises
  • Torn meniscus

Medical conditions

  • Gout
  • Iliotibial band syndrome
  • Osgood - Schlatter disease
  • Osteoarthritis
  • Osteochondritis dissecans
  • Patellofemoral pain syndrome (Chondromalacia patellae)
  • Pseudo gout
  • Runners knee
  • Rheumatoid arthritis
  • Septic arthritis

Infections and knee anatomy problems

  • Loose body and bone degeneration
  • Knee locking, as a result of a cartilage tear
  • A dislocated kneecap
  • Pain in the hip or foot

Yoga for Knees

Yoga can work greatly for the treatment of chronic pain in joints anywhere in the bodyd You need to select the appropriate poses which will bring sure and instant results for knee paini The yoga exercises which provide free movement to the limbs should be undertakene

The postures of yoga like Tadasana (Shoulder stand), Makrasana (Fish Pose), Veerasana (Hero Pose), Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose) and Vrikshasana (Tree Pose) work great for the treatment of joint paini

Practice these yoga poses for knees; follow these simple steps listed herewith:


  1. Stand upright
  2. Hold your feet firmly on to the ground
  3. Straighten your back
  4. Breathe slowly
  5. Inhale and exhale as it relaxes your body
  6. Stay in this posture for sometime


  1. Sit upright
  2. Fold your legs like in lotus position
  3. Hold both of your toe tips with your respective hands
  4. Try to lie on the ground with your legs still in this pose
  5. Touch the ground with your head
  6. Hold on for sometime
  7. Slowly free the posture


  1. Begin with the cat pose with both your knees and the hands on the ground
  2. Slowly sit back with your legs folded inwards
  3. Bring your hands back and keep them folded near the stomach
  4. Inhale deeply
  5. Exhale slowly
  6. Relax

Triangle Pose:

  1. Stand upright
  2. Spread your legs
  3. Balance your body in this posture
  4. Slowly touch your one hand on the ground
  5. Take the other hand up in the air
  6. Stay in this posture for quite sometime
  7. Release from the posture

Breathing exercises when practiced along with these postures help to provide relief from the acute pain in the jointst These exercises involve the lower limbs and provide relief from the knee paini The breath exercises provide the desired oxygen to the muscles so it helps them rejuvenate and refreshes the mind as well as bodyd

Breathing exercise stops the creation of the toxins in the body which is the chief cause of several knee diseases including arthritisi It helps to keep all the organs and organ systems active and fresh which provides new zeal and vigor to the bodyd These exercises should be done in a cool manner so that the limbs are not loaded and the knee is provided exercise in a very comfortable mannere

These exercises should however be stopped if it causes strain to any part of the kneee It should be practiced in a very cool and comfortable manner in order to provide great flexibility to the knee movement and at the same time make the muscles of the knee strongn

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