Ear Tinnitus

Tinnitus or ringing in the ear is a sensation, which is a result of internal problems.



Tinnitus is common in old age and is related to hearing loss. Infection, wax, head injury, certain medications, middle ear infection, Meniere's disease and otosclerosis are some of the contributing factors of tinnitus. Gamma amino butyric acid or GABA is a neurotransmitter in the brain, which helps in the control of tinnitus. GABA opposes the synapse activity of the central nervous system. Thus it aids in the prevention of this condition. Research reveals the positive association between yoga and tinnitus.



Decrease in GABA levels result in anxiety disorders, mood swings and depression. Yoga increases the GABA synthesis, thereby helps in ringing ear condition. Relaxation techniques prove beneficial. Tinnitus is not a disorder on its own. It indicates the presence of an underlying condition. Diagnosis of the cause helps a lot.



Harsh cleansing of the ear and insertion of any objects also result in tinnitus. Asanas can be suggested only after identifying the cause of the condition, as it is just a symptom.

Yoga enhances the blood circulation to the ears, thereby provides relief from tinnitus. It increases the strength of the muscles. It improves the endurance levels and reduces the symptoms of tinnitus. Stress increases the risk of tinnitus. A healthy and balanced diet helps. Avoid alcohol, smoking and caffeinated and salty foods. Pranayama helps a great deal in the treatment of ringing in ears. Any kind of condition such as high blood pressure causes trouble with yoga, due to the associated stress. Deep breathing exercise proves beneficial. Sit straight on a chair with your feet flat on the floor. Inhale in a slow manner and fill the stomach and lungs. Expel from the lungs and the stomach. Close your eyes and repeat the procedure.

Exercise involving ear and shoulder also help. Sit straight on a chair. Place your feet flat on the floor. Close your eyes and inhale. Fill the lungs and stomach and exhale slowly by bending your head and touching your ears towards the shoulder. Inhale and follow the process of exhalation. Move the chin to the chest and exhale air from the stomach and lungs. Repeat the procedure for five to six times. Meditation also proves effective. Sit erect on a chair and take a deep breath. Rest your chin and touch the chest. Place your hands on the thighs and relax your shoulders. About five to ten deep breaths is taken in a deep manner.