Should One Do Weight Training Before Or After Yoga!

Yoga believes in 'Eat to Live' and not 'Live to Eat'.



Yoga proves beneficial, in addition to a good and healthy diet. Research reveals that yoga of each style is done on the basis of 906 asanas. Yoga involves a chain of exercises that performed in a particular manner. It enhances the physiological, physical and psychological functioning of the individual. It helps in deriving the connection between the body and the inner soul.



Certain techniques of daily life are improved by performance of yoga.

Simple deep breathing exercises provide relief from stress and related problems. Individuals of any gender and age can practice yoga. It is highly flexible and can be modified. Individuals with limited mobility can also practice yoga on the chair.



Yoga empowers the physiological functions of the system. It helps in the maintenance of balance and results in peace of mind. It controls the impulses, thereby helps in avoiding hasty decisions. It boosts the immune system and thus decreases the risk of infection.

It is better to practice yoga in an empty stomach. Adequate amount of water is helpful, while practicing yoga. Yoga can be done at any part of the day. It is better to do it, prior to weight training, as weight training exercises cause fatigue and results in perspiration. It is also better to leave some gap before going in for your work outs, as this helps to derive maximum benefits from your yoga session. It is a holistic approach which helps in the overall well being of the individual. Yoga also helps in the elimination of toxins and removal of wastes. Meditation helps in the equipoise of the individual, thereby brings out harmony of the mind and thoughts.

Yoga is better done in the morning, due to the freshness, associated with the morning breeze. The morning breeze is devoid of any kind of pollution and energizes the body. It keeps you relaxed throughout the day and results in success in your day to day activities. Yoga merits include the requirement for simple and loose fitting clothes. It is easy to perform, without the need for any equipment. A positive approach is important, while doing yoga. Practice yoga in an airy and bright room. Do not use air conditioners. Light an incense stick in the room, to give a fresh fragrance to the room. Some flowers also help. Soft music also brightens and breaks the monotony in the air.